Buffalo Red Quinoa Squash and Vegetable Bowls

These gluten free buffalo quinoa vegetable bowls have just the right amount of spice to add a kick to your vegan meal :-).

Vegan Buffalo Quinoa Veggie Bowls found at http://fearlessdining.com

The Sunday Supper family is kicking off 2016 in a big way!! January has been designated as National Sunday Supper month and I can’t think of a better way to start off the new year. Sunday Supper is all about families sitting down together to enjoy a meal and good conversation. It brings the family closer, and helps everyone reconnect and get ready for the busy week ahead.

Vegan Buffalo Quinoa Veggie Bowls found at http://fearlessdining.com

What better way to enjoy a family meal than over a vegan veggie bowl?

I found this delicata squash at our local farmer’s market last weekend and I thought the sweet squash flavors would work perfectly with the buffalo sauce in this bowl.

Farmer's Market Squash

This healthy veggie bowl is filled with butter lettuce, yellow pepper, red quinoa, delicata squash, zucchini, and broccoli. It is both nutritious and filling. No hungry people allowed :-). Our family eats so much meat that it is nice to have some vegan options that still have a lot of protein.

Did I mention easy? This meal is also easy to make and put together…and you can use any vegetables. Want to add more protein? Toss in some edamame or tofu. (*One thing I like to do is make extra quinoa so that I can make different bowls for lunches during the week.)

Roasted Delicata     Buffalo Sauce Cooking

Roasted delicata squash. This three ingredient buffalo sauce cooks up quickly and is perfectly spicy.

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Buffalo Quinoa Vegetable Bowls #SundaySupper Yum
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  1. Preheat oven.
  2. Place delicata squash, pepper, and zucchini on a pan.
  3. Sprinkle with salt and drizzle with olive oil.
  4. Bake 20 minutes until tender.
  5. Allow the veggies to cool.
  6. Line the bottom of two large bowls with the butter lettuce leaves.
  7. Top with 1/2 cup cooked quinoa, 1/4 cup broccoli, zucchini slices and several slices of the delicata squash.
  8. In a small saucepan, on medium heat, melt the butter with the minced clove of garlic.
  9. Sautee 2-3 minutes.
  10. Add hot sauce and simmer for 5 minutes.
  11. Allow to cool and drizzle the sauce over the veggie bowl.

(* Buffalo sauce is from Alton Brown’s Buffalo Wings recipe.)

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Vegan Buffalo Quinoa Veggie Bowls found at http://fearlessdining.com



  1. I love the flavor in this meatless meal! Great way to get everyone to the family table. Happy Sunday!

  2. Love how healthy this is!

  3. Wow Sandi, that is one impressive bowl! I love it, particularly the quinoa.

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