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    Home » Recipes » Meal Recipes

    Air Fried Chicken Drumsticks

    Published: Aug 5, 2019 · Modified: Apr 7, 2020 by Sandi Gaertner · 18 Comments · This post may contain affiliate links

    Jump to Recipe Print Recipe

    Looking for the perfect game day or party appetizer? Take a peek at my finger-licking good gluten free air fried chicken drumsticks. These gluten free beauties taste just as amazing as they look.

    Juicy fried chicken that melts in your mouth is exactly what you get when you sink your teeth into this recipe. Easy, full of flavor, and perfectly seasoned. They are seriously so good. If you are looking for more delicious chicken recipes, I have a ton of gluten free chicken recipes you can try!

    two gluten free air fried chicken drumsticks on a plate with lemon

    We love to have entertain friends and family. Especially, when it comes to the FOOD! It’s like what is more fun than hanging out with friends, chomping on delicious food, and watching a game on the big screen? You don’t even have to be a huge football or other sports fan to enjoy your time either.

    Just pull out your handy air fryer to make delicious foods super quickly! If you love turmeric, you can use the seasoning mix in this Turmeric Chicken Wings recipe too!

    These gluten free drumsticks are way better when made at home than anything you could get in a sports bar. I used to struggle a lot when it came to eating out once we became gluten free anyway. That’s the reason why I was inspired to make so many healthy gluten free recipes that my readers could easily replicate.

    air fried chicken drumsticks on a platter with cut lemons and fresh thyme

    If you are still a little nervous about dining out, don’t worry! I have made a helpful guide for you: Safe Gluten Free Dining Tips And My Most Popular Recipes.

    Are you ready to make this easy air fryer chicken drumsticks recipe?

    How to make air-fried drumsticks:

    umami powder

    The first step is to make the rub for the chicken. I love umami...it is one of the most versatile seasonings. Grab it at Trader Joe's or here.  If you can't find it, you can use another mushroom powder or omit it.

    air fryer fried chicken drumsticks spice rub in a bowl

    Mix together the umami, garlic powder, salt, pepper, and thyme. 

    chicken drumsticks rubbed with spice mix and olive oil in an air fyer

    Rub your chicken drumsticks with the spice rub and then rub in olive oil. Using olive oil on the chicken drumsticks will make the outside crisp up perfectly. I love that you don't need to use a lot of oil so that this chicken drumstick recipe stays low calorie and healthy!

    Cook in your air fryer at 400F degrees for 10 minutes, then flip the chicken drumsticks over. Cook on the other side an additional 10 minutes.

    Do you need to preheat your air fryer?

    I like to preheat my air fryer when I cook the chicken to help get the outside of the chicken crispy, which also locks in the juiciness. I preheated my air fryer for 5 minutes at 400F degrees, then added my chicken.

    cooked chicken drumsticks in the air fryer

    Your chicken is ready to eat!! did you know this recipe is naturally gluten free, paleo, Whole30, and Keto? Anyone on any diet can enjoy this air fried chicken drumsticks recipe!!

    top view of a plate of air fried chicken drumsticks

    I am sure you have questions, so I will do my best to answer as much as I can for you. If you love your air fryer as much as I do, check out this easy Air Fryer Gluten Free Chicken Cordon Bleu recipe too.

    Try these Air Fryer Gluten Free Latkes if you want a tasty latke recipe :-).

    Can you put frozen food in the air fryer?

    Yes, you can put frozen food in the air fryer. So, if you make up food ahead of time and freeze it then you can toss, it in the air fryer to cook it without any problems. It will take a few extra minutes to cook if the food is frozen, but that’s to be expected.

    air fried drumsticks on a platter

    How do you know when the drumsticks are cooked?

    When your chicken drumsticks have an internal temperature of 165F degrees, your drumsticks are cooked.

    How long do you cook air fry chicken legs for?

    In this recipe, I fry the chicken legs for 20 minutes total. If the chicken legs are frozen, you will need to air fry them for a minimum of 30 minutes until their internal temperature is 165 degrees F.

    How to store drumsticks

    Once you cook chicken drumsticks in the air fryer, let them cool completely. Then put them in an airtight container in the refrigerator. They will last 3-4 days in the fridge. You can also freeze them if you aren’t going to get them eaten in time. They will last 1-2 months in the freezer if they are stored properly.

    Looking for some more gluten free chicken recipe ideas? 

    • I love these Air Fryer Gluten Free Ground Chicken Meatballs! Dip them in any sauce.
    • The best soup ever, my Grandma's Homemade Chicken Soup from Scratch recipe.
    • Gluten free comfort food at its finest...you will love this Creamy Gluten Free Chicken Pot Pie recipe.
    • Crispy Proposition Chicken’s Gluten Free Fried Chicken Recipe is crazy good!
    • Creamy Chicken Potato Soup Recipe With Bacon
    • Proposition Chicken's Gluten Free Fried Chicken Recipe
    • Roasted Cornish Hens with Lemon Pepper
    • Gluten Free Breaded Chicken Tenders

    Air Fried Chicken Drumsticks

    Sandi Gaertner
    A delicious air fryer chicken drumsticks recipe the whole family will love. Dinner is ready in just 20 minutes! It is also great if you are on a budget!
    5 from 3 votes
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    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Meal Recipes
    Cuisine American
    Servings 4
    Calories 153 kcal

    Ingredients
      

    • 4 chicken drumsticks
    • 1 tablespoon avocado or olive oil

    For the Spice Mix

    • 1 tsp dried thyme
    • ¼ teaspoon garlic powder
    • ½ teaspoon umami powder
    • ¼ teaspoon salt
    • ⅛ teaspoon black pepper

    Instructions
     

    • Preheat your air fryer at 400º F for 5 minutes.
    • Rub the spice mix over all of the drumsticks.
    • Pour the oil over the drumsticks and massage into each leg.
    • Bake in the air fryer for 10 minutes.
    • Remove the chicken and turn it over. Bake another 10 minutes.
    • Check the temperature of the drumsticks. You want the chicken to be 165F degrees internal temperature.

    Notes

    1. You can also use this recipe for chicken wings or any cut of chicken!
    2. These chicken drumsticks will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.
    To bake in the oven: 
    Season the chicken the same way as if it were going into the air fryer. Lay onto a parchment paper-lined 9x13 pan. Bake at 375º F for 20-25 minutes until done. You will know the chicken is done when it is 165º F with an internal thermometer.

    Nutrition

    Serving: 1gCalories: 153kcalCarbohydrates: 1gProtein: 13gFat: 11gSaturated Fat: 2gCholesterol: 70mgSodium: 224mgPotassium: 169mgFiber: 1gSugar: 1gVitamin A: 35IUCalcium: 12mgIron: 1mg
    Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!
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    Nutrition Disclaimer

    Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

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    Reader Interactions

    Comments

    1. wilhelmina

      November 13, 2019 at 8:48 am

      I am thrilled that you introduced me to umami powder! It is fabulous on the drummies and I have been adding it to everything! So fabulous!

      Reply
      • Sandi Gaertner

        November 14, 2019 at 1:28 pm

        I am so glad you like it Wilhelmina...it adds such great flavors 🙂

        Reply
    2. cheflolaskitchen

      August 05, 2019 at 11:26 am

      This looks so tempting! Love it!

      Reply
      • Sandi Gaertner

        August 05, 2019 at 12:04 pm

        Thank you!

        Reply
    3. Allison

      August 05, 2019 at 10:48 am

      These remind me of the drumsticks my grandma used to make. Thanks for sharing this easy and tasty recipe!

      Reply
      • Sandi Gaertner

        August 05, 2019 at 10:59 am

        I am so glad Allison 🙂

        Reply
    4. Jacquelyn Hastert

      August 05, 2019 at 10:45 am

      We love the simplicity of this recipe! When I made these my husband was skeptical thinking that they wouldn't turn out well in the air fryer. Boy, he was wrong they were perfect! Thank you.

      Reply
      • Sandi Gaertner

        August 05, 2019 at 10:59 am

        My hubby is a little bit afraid of our air fryer. I totally get it 🙂 thank you so much.

        Reply
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