Get ready for a fresh, healthy fruity treat! These fresh mango pineapple mint smoothies are perfect for breakfast, or when you need a healthy snack.
It is so easy to make homemade smoothies for yourself, and you will love being in control of what healthy ingredients to use!
(*Thank you to the National Frozen & Refrigerated Foods Association (NFRA) for sponsoring this post! For more inspiration be sure to check out delicious ideas from NFRA at EasyHomeMeals.com.)
We love to make our own smoothies and it is so easy with Dole® Frozen Fruit! Dole fruits are frozen at the peak of ripeness, you don’t even need to add ice to make this delicious pineapple mango smoothie recipe!
Don’t forget to keep reading because there are coupons and a cool contest that you can enter too!”
Dole Frozen Fruit is naturally gluten free, and I love that they use non-GMO fruits. You can find Dole Frozen Fruit in lots of fruity flavors including:
- Fruit n’ Greens (Hello, hiding greens, genius!)
- Sliced Strawberries
- Strawberries and Blueberries Mix
- Pineapple Mango
- ETC, there are so many delicious frozen fruit and fruit blends to choose from!
You can also find delicious Dole Crafted Smoothie Blends®, which make a great breakfast!
Pineapple Mango Smoothies
I love picking flavors and deciding what ingredients go into the frozen fruity smoothies that I make! My kids love tropical fruits so we chose to use Dole’s fresh frozen Pineapple and frozen Mango fruit. My kids go crazy over these two fruits, especially when they are blended together.
Are you ready to make this easy pineapple mango smoothie?
Add the frozen pineapple and mango into a blender. We like to use almond milk, but coconut or soy milk will also taste wonderful. Next, add a scoop of your favorite protein powder. I used vanilla because my kids like that flavor with the pineapple and mango best.
Add two tablespoons of chia seeds.
Did you do a double take at chia seeds? Kids won’t know that these smoothies have healthy chia seeds. I love them because they add some extra nutrition to these smoothies!”
I love that this Dole frozen fruit is so fresh! Here it is in my blender before I added the other ingredients!
Are you ready to see how to win a fun Dole coupon pack?
Fearless Dining is hosting a giveaway. Four (4) winners (US Only) will each receive a max value of $79.92 in Dole coupons good for a variety of Dole products. Winners will be notified by e-mail.
NO PURCHASE NECESSARY. Open to legal residents of the 50 United States and
DC, 18 years and older. Begins: April 30th, 2018 and ends at May 10th, 2018. Subject to Fearless Dining’s Giveaway Policy available at
https://www.fearlessdining.com/copyright/. Void where prohibited. Sponsor: Fearless
Winners: CJ, KC, CM, and NE
How to make homemade pineapple mango smoothies:
- 14 ounces Dole Frozen Fruit Mango Pineapple, (1 package)
- 2 tablespoons fresh peppermint leaves
- 2 tablespoons chia seeds
- 1 tablespoon lime zest
- 1/2 scoop favorite vanilla protein powder, optional
- 1/2 cup water
- 1/2 cup almond milk
- Thaw one package of Dole Frozen Mango Pineapple Fruit.
- Add one bag frozen Dole Frozen Fruit to a blender. Add the rest of the ingredients and blend until everything is pureed.
- Pour into a glass and enjoy 🙂
Nutrition Information:Yield: 4
Amount Per Serving:Calories: 109 Cholesterol: 7mg Sodium: 54mg Carbohydrates: 18g Fiber: 3g Sugar: 13g Protein: 4g