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Deconstructed Chicken Spring Rolls Recipe

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I would be grateful if you shared this recipe :-)

Too tired to roll spring rolls? You are going to love this deconstructed chicken spring roll recipe. It is full of flavor, and nutritious veggies…but don’t tell the kids this is a healthy meal!

These deconstructed fresh spring rolls are so much easier since you don’t have to roll them! Consider this a spring roll in a bowl! (It is even fun to take in your lunch box!)

Deconstructed Spring Rolls http://fearlessdining.com #glutenfree

Have you ever been inspired by a dish you tried in a restaurant?

We recently traveled to Austin for a wedding. We had lived in Austin for years before we were relocated to the Bay Area. As much as I would still move back in a heartbeat, Austin has changed a lot over the years.

The skyline has added several new skyscrapers, and many of our old hangouts are no longer there. Town Lake was renamed Ladybird Lake, and there is construction all over the city.

One newcomer to Austin that we fell in love with is a takeaway restaurant called Snap Kitchen.

This place is a treasure! They have several big refrigerated cabinets full of gluten free items. The refrigerated sections were broken down into breakfast, lunch, and dinner. 99% of the foods are all gluten free, prepared with extra care. There are two microwaves on the counter, so you can heat your food up before you go.

Everything is sustainable, recyclable, and compostable.

We ate at Snap Kitchen a few times and one of our favorite dishes was a deconstructed spring roll. The flavors were crisp and the noodles were not soggy. I tried to recreate a similar noodle bowl, one that I hope you will enjoy. Hopefully, this easy spring roll recipe will be a lot easier for you to make.

Lazy Spring Rolls

Let’s not even go there with rolling spring rolls. This deconstructed spring roll recipe has all of the same flavors with almost NO work :-).

To see a fun way to make a real traditional spring roll, you can check out my friend Chef Huong’s easy to follow recipe to make your own Traditional Spring Rolls. His restaurant, Le Quy, is wonderful for those who are gluten free because he takes a lot of precautions to prevent cross-contamination.

You can also try this deliciously simple spring roll recipe, just substitute tamari for the soy sauce!

Here are some photos to show you how easy this spring roll recipe is to make:

Deconstructed Spring Rolls ingredients

These are the gluten free mung bean noodles I found at our Asian market. Do double check that the rice vinegar you use does NOT contain malt!

spring roll micro greens

I love adding microgreens to this dish for extra nutrition.

cooked mung bean noodles in a collander

This is what your cooked mung bean noodles will look like when they are cooked.

More Delicious Asian Recipes to Try:

(*Please note this post has affiliate links. Ordering through my site will not change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I truly appreciate the support.)

Things You Need to Make this Recipe:

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5 from 1 vote
http://fearlessdining.com #glutenfree #dairyfree #springrolls
Print
Deconstructed Spring Rolls
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

An easy spring roll without the wrapper.

Course: Main Course, Main Dish
Cuisine: American
Servings: 4
Calories: 309 kcal
Author: Sandi Gaertner
Ingredients
For Salad
  • 1 package of organic micro greens You can substitute salad greens. I found these at Trader Joe's
  • 1 package Mung Bean noodles
  • 1 red pepper chopped
  • 1 scallion sliced thinly
  • 2 avocados cut into bite sized pieces
  • 2 chicken breasts grilled and chopped
  • 2-3 tablespoons cilantro
  • 3 tablespoons black sesame seeds
For Dressing
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon honey
  • 1 teaspoon lemon juice
  • 3 tablespoons rice vinegar unseasoned. Make sure the one you use is gluten free!
  • 1 tablespoon black sesame oil
  • 1 tablespoon orange juice
  • 1 teaspoon tamari
  • salt and pepper
Instructions
  1. Boil a pot of water and cook the mung bean noodles according to the directions.
  2. When cooked, pour into a strainer and rinse with cold water.
  3. In a large bowl, add chicken, red pepper, cilantro, micro greens, scallion, and sesame seeds.
  4. Toss to mix.
  5. In a small dish, combine all dressing ingredients and whisk to blend.
  6. Add cooked noodles and dressing to the large bowl and toss all ingredients to blend.
Nutrition Facts
Deconstructed Spring Rolls
Amount Per Serving (1 g)
Calories 309 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g
Monounsaturated Fat 12g
Cholesterol 36mg 12%
Sodium 159mg 7%
Potassium 787mg 22%
Total Carbohydrates 13g 4%
Dietary Fiber 8g 32%
Sugars 3g
Protein 15g 30%
Vitamin A 22.8%
Vitamin C 62.9%
Calcium 7.3%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.

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I would be grateful if you shared this recipe :-)

Reader Interactions

Comments

  3. I CANNOT wait to try this! I love the idea of making it deconstructed and skipping the frying and the wrap – the best part of a spring roll is the inside anyways. Love this!

    Reply

  4. This.looks.amazing. I love spring rolls but don’t have time for all the rolling, so a deconstructed salad is a perfect way to get my spring roll fix! And the dressing sounds especially scrumptious!

    Reply

    • Thank you so much Yona 🙂 I love ginger and cilantro as well. I think I will try to find fresh ginger the next time I make this recipe to see if I taste a big difference. Have a good evening.

      Reply

  8. Hi Sandi,
    This dish looks fantastic and so light for the summer months. The dressing with both the lemon and the orange must be scrumptious. I just made a dressing with tangerine and lime and I loved it!
    This is a dish that I will never tire of! Thanks so much for a great recipe. 🙂

    Reply

  10. There is no greater idea than eating a deconstructed spring roll!!! This eliminates the frying option which is the unhealthiest version. This is a very smart recipe.

    Reply

    • Thank you so much. I have a hard time rolling the rice paper with the ingredients. My rolls were always lopsided. This takes out the hard part but leaves all of the yummy taste 🙂

      Reply

  11. This looks amazing. I recently discovered bean threads and I love them, so I’m super excited to have a new idea of how to use them! Thank you!

    Reply

    • Hi Aubree,
      Thank you so much for the compliments on this recipe. I hope you enjoy making it. I do not allow links in comments, but you can join a Facebook Group called Gluten Free Recipe Share. It is a new group that I started so that it can be a resource for people. You can post any gluten free recipe there. Email me at sandi@fearlessdining.com for an invite if you are interested 🙂

      Reply

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