One of the biggest things you’ll notice when starting a gluten-free diet is just how prevalent gluten is. It seems to be hidden in the most random foods and beverages, turning treats we once loved into things we can no longer eat.
Most hidden gluten comes from flavorings and preservatives, but it’s hard to know which gluten-free additives. Today’s post will dive into the additive maltodextrin. What is maltodextrin, is maltodextrin gluten-free, and what products you may find this additive in.
What Is Maltodextrin?
Maltodextrin is a thickening agent that is common in many types of processed foods. It is created through hydrolysis, where vegetables or grains are processed with water, enzymes, and acids that break down the starch content. After this hydrolysis process, manufacturers are left with a white powder that can be used to help thicken foods and drinks.
Check out all of my baking ingredients to find out which are gluten free.
Answer: Is Maltodextrin Gluten Free?
Mostly! Maltodextrin is usually gluten-free, so you don’t have to worry if it’s in your favorite snack or sports drink.
Unfortunately, I see many in the gluten-free community get worried when seeing the word “maltodextrin” because of the word “malt.” The term sounds misleading, but barley is not used in maltodextrin.
Why is it usually gluten-free if there’s no barley in maltodextrin? In the United States, maltodextrin is almost always made from potatoes, corn, or rice, making it safe for those with Celiac disease or gluten intolerance.
On rare occasions, you may see maltodextrin derived from wheat. In America, it isn’t common to find maltodextrin from wheat, but it does happen. Companies must label the ingredient as “maltodextrin (wheat)” and include wheat in their allergen statement if they use wheat-based maltodextrin.
Maltodextrin can be found in anything from puddings to sports drinks. Checking the allergen statement and reading the ingredients label carefully is crucial. Maltodextrin is safe to consume, but “maltodextrin (wheat)” is not safe for those with celiac or gluten intolerance.
Common Foods Containing Maltodextrin:
- Pudding mix
- Gelatin mix
- Pre-made soups
- Frozen foods
- Energy and Sports Drinks
- Protein powder
- Candies and pastries
- Salad dressing
- Canned fruit
IN SUMMARY…
Maltodextrin is almost always derived from corn or potato. Still, it is imperative that you take time to read the allergen statement and ingredients label carefully on any food you may purchase that contains maltodextrin.
