Mango Shishito Pepper Cold Soup Shots

You will love this sweet and spicy mango shishito pepper chilled soup. It is thick and creamy, and perfect for a hot summer day!

When it is hot outside, it is a great time to try out chilled soups! You can make them with fruits, vegetables, or a combination of the two like this recipe! My personal favorites are fruit soups, but adding the shishito peppers gives this cold fruit soup a nice little kick! (I loved giving this cold soup a name…sometimes that can be challenging.)

Shishito Peppers

Mangoes are in season and they are so sweet and juicy. I couldn’t resist pairing the flavor with one of my favorite peppers, shishito peppers. Only one in ten shishito peppers are spicy, but when you find that one…it is HOT! I have several delicious recipes with shishito peppers that you can check out :-). You can find these peppers at your farmer’s market or grocery store. Trader Joe’s even carries them year round.

(I had fun photographing this chilled soup in these shot glasses, but feel free to enjoy a large bowl of this cold soup!) For more soup inspiration, check out these amazing 8 Cold Soup recipes!

This cold soup recipe was really easy to make in my Vitamix. If you don’t have a Vitamix, a blender will work just as well.

This mango shishito pepper soup is gluten free, dairy free, vegan, paleo, and Whole30 compliant. It is full of the healthy stuff, but tastes delicious!!

Add the mango, roasted shishito pepper, and jalapeño to the Vitamix.

Add in the coconut milk and lime, then blend on high until the ingredients liquify. Chill in the refrigerator for 30-45 minutes so the soup flavors can all blend together.

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Things You Need To Make This Recipe:

1. 1. Cast iron skillet to roast the shishito peppers.
   2. Vitamix or a blender to puree the mango and peppers.

5 from 1 vote

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Mango Shishito Pepper Chilled Soup

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

Easy cold soup with fresh mango and shishito pepper. Gluten free and dairy free.

Course: Appetizer, Soup

Cuisine: American

Servings: 4 people

Calories: 237 kcal

Author: Sandi Gaertner

Ingredients

• 1 cup roasted shishito peppers
• 1 cup fresh mango
• 14 ounces coconut milk 1 can full fat coconut milk
• 1 tablespoon jalapeño
• 1 tablespoon lime juice
• 2 teaspoons honey
• salt and pepper to taste

Instructions

1. Heat a cast iron skillet and avocado oil. Cook shishito peppers until soft. Remove stems and put into a Vitamix.

2. Add mango and the rest of the ingredients.

3. Puree until liquid.

4. Put in a container and refrigerate for 30-45 minutes so flavors blend in. 

5. Serve cold.

Nutrition Facts

Mango Shishito Pepper Chilled Soup

Amount Per Serving (1 g)

Calories 237 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 18g 90%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 0mg 0%

Sodium 60mg 3%

Potassium 299mg 9%

Total Carbohydrates 13g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Vitamin A 9.6%

Vitamin C 29.3%

Calcium 2.2%

Iron 18.6%

* Percent Daily Values are based on a 2000 calorie diet.

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