Gluten Free Chocolate Banana Black Bean Flour Cake

If you love moist chocolate cake, this gluten free chocolate banana black bean flour cake is a delicious dessert to try.

Gluten Free Chocolate Banana Bean Flour Cake...you heard that right black bean flour is the main ingredient! Recipe at http://www.fearlessdining.com

Did you do a double take when you read black bean flour?

I know I certainly would!

Get ready to see a lot of unusual ingredients in future posts now that I can mill my own flours. I was sent a Mockmill that simply attaches to my Kitchen Aid. It mills anything into flour, even hard dry black beans!

The Mockmill also works with AEG, Electrolux, and Kenmore mixers.

This cake is incredibly moist. The black bean flour adds not only to this moistness, but it also adds a protein punch to this cake. One of the things I love about using my Mockmill is that I have full control of my flour. There is NO worry about cross contamination during the grinding process at a warehouse.

Black Beans in the Mockmill

(*Please note I was given this Mockmill to review. All opinions and wildly happy excitement are my own, because this is the coolest kitchen toy ever!)

Black Bean Flour

If you look at the Mockmill photo above, do you see the line of dots? Those are the adjustments so you can make the flour as fine as you like! There are so many settings ranging from course, to super fine. This is what bean flour looks like when freshly milled.

You remove a screw, remove the silver circle that covers the attachment hole, then push in the Mockmill. Put the screw back in to hold it in place and it is ready to use.

Gluten Free Chocolate Banana Bean Flour Cake...you heard that right black bean flour is the main ingredient! Recipe at http://www.fearlessdining.com

The Flour Power book that comes with this talks a lot about the importance of getting nutrients back into your baking and I was really surprised how much processing goes into commercially bought flours.

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(*Note, grains in this photo are not the gluten free grains you will receive. I just wanted to show you a picture of what it all looks like.)

Clean up is simple because you don’t use water to clean this. Just dust off the internal surfaces and it is clean and ready for the next use!

Gluten Free Chocolate Banana Bean Flour Cake...you heard that right black bean flour is the main ingredient! Recipe at http://www.fearlessdining.com

If you have been following my blog for a while, you know my kids like to be involved in my baking. This cake is gluten free, but if you see in my pictures, my kids insisted on butterscotch chips. Any chip is optional in this recipe.

How to make a

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Gluten Free Chocolate Banana Black Bean Flour Cake
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Easy gluten free chocolate banana black bean flour cake.

Course: Dessert
Cuisine: American
Servings: 12 slices
Author: Sandi Gaertner
Ingredients
  • 1/4 cup arrowroot starch
  • 1 cup whole dry black beans Ground it is about 1 1/3 cups flour
  • 1 large egg
  • 2/3 cup unsweetened cocoa powder
  • 2/3 cup coconut sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup + 2 tablespoons coconut oil melted
  • 2 large very ripe bananas
  • 1 teaspoon vanilla
Instructions
  1. Preheat the oven to 350 degrees.
  2. Attach Mockmill to your Kitchen Aid per instructions. (Loosen screw on top front of the device. Remove the silver circular cover. Insert the Mockmill and then put the screw back in to hold the Mockmill in place.
  3. Add the dry black beans to the Mockmill and set the grind to super fine. Turn on the Kitchen Aid and mill the beans into the bowl.
  4. Add all other dry ingredients and wet ingredients. Turn on the Kitchen Aid to low and mix until blended. Increase speed to medium and mix one more minute. Add optional chips or nuts and mix.
  5. Pour cake batter into a pan sprayed with coconut oil.
  6. Bake for 25 minutes until done.


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Comments

  1. Haha, yes!!! O my gosh, LOVE the black bean flour (so much cheaper this way!)

  2. I assume you are using a small baking pan, but what size is it? Would my food processor grind the beans as well? Thank you for the review. I like the Mockmill, just too expensive, even with the discount. Recipe looks good, too.

    • Hi Debbie, I would say try it in a food processor. I have never tried this, so I don’t know how fine that can grind. Would you be willing to write back and let my readers know how it turns out? Thank you so much πŸ™‚

  3. Wow, I’ve not tried black bean flour, but it totally makes sense. Especially in brownies!
    I’d love to try the mockmill – will have to check it out!!

  4. That little MockMill is a handy dandy contraption. Great recipe!

  5. I’ve seen a few dessert recipes now featuring black bean flour, and am now determined to try one! Your cake looks lovely! And I love the addition of bananas! xoxoxo

  6. What an unexpected ingredient in cake, beans!!! love it! Super healthy too

  7. What a great idea to use black bean flour!! So smart! I have to try this recipe soon, sounds really delicious!

  8. This cake was delicious! We forgot the cocoa powder and it was still great! Thanks so much for such a fantastic recipe!

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