Here is a quick and easy curry dish that is ready in under 30 minutes! Grab your rice noodles and a few simple ingredients in your pantry, and get cooking!
Perfect for lunch or dinner, this curry dish is both gluten free and dairy free! If your house is like ours, school nights are pretty busy. Any healthy meal that is fast is a winner in my house!!
Have you tried Alaskan cod?
I have become a big fan lately. It is mild and takes on the flavors of whatever dish you are cooking. This makes it a great healthy protein source for kids. I decided to test cod in my favorite curry recipe.
Saute carrots, sweet potatoes, and yellow squash cooking in olive oil.
Add cod and the rest of the ingredients. Cover and cook until vegetables are soft.
Serve over vermicelli noodles or rice. I used carrots, sweet potatoes, and squash…but you can toss in any vegetables you want. Choose your family’s favorite vegetables 🙂 .
Click here to see all of the seafood recipes on this blog.
How to make seafood curry:
Nutrition Information:Yield: 4
Serving Size: 1
Amount Per Serving:Calories: 481 Total Fat: 13g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 99mg Sodium: 353mg Carbohydrates: 44g Fiber: 5g Sugar: 8g Protein: 47g