Quick and Easy Mulberry Cardamom Granola

This quick and easy gluten free vegan cardamom granola is filled with mulberries, nuts and seeds. Delicious as a topper to yogurt or ice cream, or just eat it by the handful.

Top view of Mulberry Cardamom Granola in a jar

Why Homemade Granola is Better

It has been a long time since I made homemade granola. I used to make granola all of the time before I started my blog and for some reason, I forgot how much I love it. Store-bought granola is just not the same. They tend to be sugary, and often soft and slightly stale.

When I make this cardamom granola from scratch, I control everything. The mix-ins, the sweetness, the fruit, the everything.

White Mulberries

Have you tried mulberries? I recently was given a bag of organic white mulberries by Anthony’s Goods. Have you seen them on Amazon? They make so many amazing gluten free ingredients like cocoa powder, almond flour, ETC….When the ginormous bag arrived, it was filled with these little dried berries. They looked like whitish brown dried blackberries. They are not only high in fiber and antioxidants, but they are even high in iron and vitamins, making these a wonderfully healthy berry to eat.

Dried mulberry have a delicious honey sweet taste, which really shines through in this simple vegan granola recipe. I added some cardamom as a test. I wasn’t quite sure how the combination would turn out, but thankfully, it was delicious!

Let me know if you give this quick and easy vegan mulberry cardamom granola a try.

Vegan Mulberry Cardamom Granola spilling out of a jar laying on its side

Ways to Enjoy Granola

You can eat granola by the handful, with milk for breakfast, or make a fun tart out of the granola and enjoy with yogurt like in this Grilled Peach and Yogurt in Granola Tarts recipe. There are so many ways to eat granola :-). You can even add it to your favorite ice cream or smoothie bowl!

I used maple syrup to lightly sweeten my granola. Even though it wasn’t too sweet, my kids still loved eating it.

Certified Gluten Free Oats

The most important thing to remember is to make sure your oats are certified gluten free! Many people don’t realize that although oats themselves are gluten free, the likelihood of their getting cross contaminated is really high. There are several companies that sell oats that were processed in a dedicated gluten free facility, many are even available at your local grocery store or Amazon.

Vegan Mulberry and Cardamom Granola is in a mason jar

What is your favorite way to eat granola? I am thinking about topping it on these Gluten Free Cashew Meal Blueberry Muffins the next time I bake them.

How To Make Granola From Scratch:

Granola ingredients oats, seeds, coconut and nuts in a bowl

Add in the seeds, nuts, etc that you want in your granola.

Granola ingredients spread out on a cookie sheet to bake.

Mix in the maple syrup and coconut oil, then spread on a cookie sheet to bake to bake your oatmeal and flavors together. Granola is full of fiber, iron, and even protein if you include nuts and seeds.

Granola ready to eat

(*Please note this post has affiliate links. Ordering through my site will not change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I truly appreciate the support.)

Things You Need To Make This Recipe:

  1. White mulberries!!
  2. A cookie sheet to bake your granola on.
5 from 2 votes
Print
Vegan Mulberry Cardamom Granola
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

Quick and easy mulberry and cardamom granola recipe.

Course: Breakfast, Snack
Cuisine: American
Servings: 6 people
Calories: 345 kcal
Author: Sandi Gaertner
Ingredients
  • 3 cups gluten free rolled oats (don't use quick oats!)
  • 1/2 cup unsalted pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup unsweetened coconut
  • 1/2 cup dried white mulberries or any dried fruit
  • 1 teaspoon vanilla
  • 1/2 cup grade B maple syrup
  • 1/4 cup coconut oil, melted
  • dash salt
  • 1 teaspoon cardamom
Instructions
  1. Preheat the oven to 300 degrees.

  2. Pour all dry ingredients into a large bowl.

  3. In a smaller bowl, add all wet ingredients. Mix well.

  4. Pour the wet ingredients into the dry ingredients. Toss to coat.

  5. Spread on a cookie sheet and bake 15 minutes. Remove from the oven and stir the granola. Put back in the oven for another 10 minutes.

  6. Remove from the oven and allow to cool.

Nutrition facts per serving (1g)
345kcal | Saturated fat: 15g | Polyunsaturated fat: 1g | Monounsaturated fat: 2g | Sodium: 10mg | Potassium: 65mg | Carbohydrates: 46g | Fiber: 7g | Sugar: 15g | Calcium: 4% | Iron: 14%

More Yummy Gluten Free Recipes To Try!

Save

Save

Save

Save

Save

Save

Comments

  1. I totally agree, Sandi! Store bought granola is just not the same. I love the addition of mulberries in your version– such a delicious, underutilized fruit. Great recipe! Thank you for sharing.

  2. Cindy Gordon says:

    The flavors in this granola look amazing! I am always looking for ways to freshen up my granola! I think I found what I”ll be trying next week!

  3. Oh man, I can see this yummy granola in my yogurt, with milk or just straight out of the jar. I love making homemade granola – it’s such a treat. Yours looks and sounds delicious!

  4. I don’t think I’ve ever seen mulberries in our market. Where do you find them and is there a suitable substitute that you’d recommend?

  5. I have to admit that I have never tasted mulberry but have sung the nursery rhymes many times. My son loves granola and I go through so much of them. Making them at home with their favorite dry fruit would be so exciting.

  6. This granola recipe is just awesome and contains some amazing ingredients. Well done, Sandi!

Speak Your Mind

*

Menu Title