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    Home Recipes Meal Recipes

    Shiitake Mushroom Cauliflower Rice Risotto

    Published: Feb 26, 2016 · Modified: Aug 19, 2022 by Sandi Gaertner · 15 Comments · As an Amazon Associate, I earn from qualifying purchases.

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    This shiitake cauliflower rice risotto recipe is a delicious low-carb alternative to risotto. Even better? You can make this easy cauliflower risotto in just 15 minutes! It is perfect for those busy nights when you must make dinner quickly!

    A grey plate filled with riced cauliflower risotto.
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    • Recipe Step-By-Step Directions:
    • Tips and Recipe FAQ:
    • If you are looking for more dinner ideas:
    • Reader adaptations:
    • Tools:
    • 📖 Recipe
    • Fearless Dining
    • 💬 Comments

    Have you seen this yet? Riced cauliflower and NO mess! (You can definitely rice your cauliflower, but bagged is a huge time saver!

    This low-carb rice substitute is perfect to substitute in my favorite risotto recipe! Mr. Fearless Dining and I are trying to monitor our carb intake, but it is hard when you love risotto.

    I wasn't sure if the riced cauliflower would hold up and keep its risotto-like texture through cooking, so I decided to try it out. Since there is no need to absorb much liquid, this dish is super fast.

    If you love cauliflower as much as we do, check out all of my delicious Gluten Free Cauliflower recipes!

    Fun Swaps:

    • Add some shrimp or other protein; it is a perfect meal for a busy night.
    • Look in your refrigerator. I am sure there are vegetables you need to use up. Feel free to use what vegetables you have on hand.

    If you have a dairy-free favorite parmesan substitute, this dish can also be paleo if you skip the parmesan.

    Recipe Step-By-Step Directions:

    Shiitake and green onions cooking in a frying pan.

    Step 1: In a large pan or pot, sauté the onion, garlic, mushroom, and butter.

    Cauliflowered Rice and Shiitake cooking in a pan.

    Step 2: Add in the riced cauliflower and cook for a few minutes. Add the almond milk, cheese, and salt/pepper. Easy peasy!

    Step 3: Add the cauliflower rice after the shiitake mushrooms are cooked. Cook it all together for about 5 minutes. Any longer, and the riced cauliflower gets mushy.

    Here is another recipe you can make with the riced cauliflower. The whole family will love these Gluten Free Cauliflower Cheddar Pancakes.

    Tips and Recipe FAQ:

    What does riced cauliflower taste like?

    Riced cauliflower does taste like cauliflower, but more subtle as it is in tiny bits. 

    Can you make this recipe dairy-free?

    You can make this dairy-free by substituting the parmesan for vegan parmesan.

    How long will this riced cauliflower risotto keep?

    These risotto will keep fresh for up to 4 days in an airtight container or up to 4 months in the freezer.

    Shiitake Riced Cauliflower Risotto on a grey plate.

    If you are looking for more dinner ideas:

    • The whole family will love this Gluten Free One-Pot Italian Pasta recipe!
    • Kids love this easy Mango Chicken with Coconut Cauliflower Rice recipe.
    • Here is a delicious budget Gluten Free Paella recipe that everyone will love.

    Reader adaptations:

    I doubled the butter, used ½ package sliced baby bellas and ½ onion, used already pearled onions steamed in the bag first, doubled (at least) the parmesan, eyeballed the ¾ milk (used 1%), and added 3 laughing cow wedges for extra creaminess."

    Charity M., Pinterest user

    Tools:

    This food chopper will rice your cauliflower if you can't find it bagged 🙂

    📖 Recipe

    Shiitake Riced Cauliflower Risotto

    Sandi Gaertner
    Easy low carb shiitake riced cauliflower risotto.
    5 from 4 votes
    an egg free allergen icon
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    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Meal Recipes
    Cuisine American
    Servings 4 people
    Calories 94 kcal

    *As an Amazon Associate, I earn a small commission from qualifying purchases.

    Ingredients
      

    • I head cauliflower (riced, or 1 bag of Trader Joe's riced cauliflower)
    • 2 tablespoons butter or olive oil
    • 3 green onions sliced
    • 6-8 fresh shiitake mushrooms sliced thinly
    • ¾ cup almond milk I used original organic
    • 3 tablespoons Parmesan cheese
    • 1 clove garlic minced
    • salt and pepper to taste

    Instructions
     

    • In a large pan, melt butter and add garlic and green onions.
    • Cook 2 minutes and add shiitake mushrooms.
    • Cook an additional 2 minutes.
    • Add cauliflower to pan.
    • Saute for 5 minutes.
    • Add salt and pepper to taste.
    • Add almond milk and parmesan cheese and mix well.
    • Cook until cauliflower is soft, but not mushy. (About 5 more minutes.)

    SPECIAL NOTE

    Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

    Nutrition

    Serving: 1gCalories: 94kcalCarbohydrates: 3gProtein: 2gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 3mgSodium: 125mgPotassium: 95mgFiber: 1gSugar: 1gVitamin A: 119IUVitamin C: 2mgCalcium: 109mgIron: 1mg
    Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

    Nutrition Disclaimer

    Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

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      Recipe Rating




    1. April

      January 16, 2018 at 10:07 pm

      5 stars
      we love cauliflower rice! YUM!!!

      Reply
      • Sandi Gaertner

        January 18, 2018 at 7:22 pm

        That is wonderful. Thank you April!

        Reply
    2. Michelle @ The Complete Savorist

      March 21, 2016 at 4:27 pm

      I admit, I have never had cauliflower rice before. It's been on the must try list for a long time now. This makes me want to make it tonight. Looks fab.

      Reply
      • Sandi Gaertner

        March 21, 2016 at 7:26 pm

        It is pretty delicious, and it's ready so quickly.

        Reply
    3. Melanie | Melanie Makes

      February 28, 2016 at 5:38 pm

      Love this healthier twist on risotto. And those mushrooms! All the heart eye emojis!

      Reply
      • Sandi Gaertner

        February 29, 2016 at 11:46 am

        Thanks Melanie 🙂

        Reply
    4. eat good 4 life

      February 28, 2016 at 6:52 am

      Loving the flavor of this risotto. This one would be a winner with my family!

      Reply
    5. Carrie @Frugal Foodie Mama

      February 28, 2016 at 6:26 am

      This is genius! And I am so missing having a Trader Joe's close by! They always have the coolest products. 🙂

      Reply
      • Sandi Gaertner

        February 29, 2016 at 11:47 am

        Agreed 🙂

        Reply
    6. Erin @ Dinners, Dishes, and Desserts

      February 26, 2016 at 7:37 pm

      Risotto is one of my favorite things. Love the idea of making it with cauliflower to make it better for you!

      Reply
      • Sandi Gaertner

        February 26, 2016 at 9:55 pm

        Agreed 🙂

        Reply
    7. Kimberly @ The Daring Gourmet

      February 26, 2016 at 5:26 pm

      Three things I love - Risotto, shiitake mushrooms and cauliflower - and all in ONE, score!!

      Reply
      • Sandi Gaertner

        February 26, 2016 at 9:55 pm

        Awesome Kimberly. I hope you like this recipe 🙂

        Reply
    8. Rebecca @ Strength and Sunshine

      February 26, 2016 at 7:44 am

      Yes yes! Healthy risotto is the best 😉

      Reply
      • Sandi Gaertner

        February 26, 2016 at 3:37 pm

        Agreed 🙂

        Reply

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