Easy Spiralized Mulberry Kohlrabi Salad

This healthy mulberry kohlrabi salad is a delicious light salad that goes well with any dish. Kohlrabi have a mild flavor and taste so good raw.

Spiralized Kohlrabi Mulberry Salad in a wooden bowl.

What is kohlrabi?

Have you seen a kohlrabi? I have passed this vegetable by for years. I didn’t know what to do with it.

It comes in green and purple and it is definitely an odd looking vegetable! The flavor is like a sweeter version of a broccoli stem. You may have wondered what do you do with a kohlrabi when you saw it in the market. Kohlrabi is delicious raw or cooked, and it can be used in a lot of different recipes.

I have only had kohlrabi a few times now, but my favorite way to eat this vegetable so far is raw in a salad. Do you have a vegetable spiralizer? This is by far one of my favorite tools to help get kids to eat veggies. It isn’t fool proof, I know not to spiralize anything green. That would totally set off all of warnings for my kids. Green stuff like this yummy Kale and Green Apple Salad will never be my teens’ favorite.

This kohlrabi mulberry salad is going to surprise you. It is going to make you love kohlrabi.

Top view of a spiralized kohlrabi mulberry salad in a wooden bowl

(* I received some free products from Anthony’s to try. I have been using their products for over a year and I love them. All opinions are my own.)

What are mulberries?

The second star of this salad are these dried organic white mulberries that I recently discovered. You can find them fresh at specialty markets in the summer, or you can enjoy them dried any time of the year. Mine are from a company called Anthony’s Goods and they have quite a few of my favorite gluten free products on Amazon. Everything from spices, to some gluten free flours, to the ultra finely ground almond flour I love to use in my gluten free baking. (Not to mention these mulberries come in a much larger quantity and are half the price of the ones you see at Whole Foods!) They are delicious in granola, topped on yogurt, bake with them, or eat them right out of the bag!

Kohlrabi White Mulberry Salad in a bowl with plates and forks in the background.

As you can tell, I used the green kohlrabi for this salad recipe. It has a slight greenish tinge of color, a little lighter in color than broccoli stalk.

(*Please note this post has affiliate links. Ordering through my site will not change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I truly appreciate the support.)

5 from 1 vote
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Kohlrabi White Mulberry Salad
Prep Time
15 mins
Total Time
15 mins
 

Easy spiralized kohlrabi and white mulberry salad.

Course: Salad
Cuisine: American
Servings: 4 people
Calories: 171 kcal
Author: Sandi Gaertner
Ingredients
  • 2 large kohlrabi
  • 1/3 cup dried white mulberries
  • 1/4 cup pepitas
  • 2 teaspoons parmesan
  • 2 tablespoons rice vinegar
  • 2 tablespoons avocado oil olive oil will also work well
  • salt and pepper to taste
Instructions
  1. Use a spiralizer to make "zoodles" out of the kohlrabi.

  2. In a small bowl, add wet ingredients of the dressing.

  3. Put zoodles, pepitas, and mulberries into a salad bowl. Pour dressing on top and toss to coat.

Nutrition facts per serving (1g)
171kcal | Fat: 8g | Saturated fat: 1g | Polyunsaturated fat: 1g | Monounsaturated fat: 5g | Cholesterol: 1mg | Sodium: 162mg | Potassium: 274mg | Carbohydrates: 23g | Fiber: 6g | Sugar: 13g | Protein: 4g | Vitamin A: 2% | Vitamin C: 156% | Calcium: 8% | Iron: 15%

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Comments

  1. I have a spiralizer but definitely don’t use it enough. Thanks for the wonderful inspiration to pull it out and try this recipe. It looks delicious!

  2. I’ve just recently been introduced to kohlrabi. Great way to use it!

  3. I’ve never heard of kohlrabif. I love knowing I have another option for a tasty salad. Thanks for the recipe and introducing me to something new.

  4. Wow, everything about this recipe surprises me! I’ve only tried mulberries once and really don’t know if I’ve had kohlrabi. This sounds like a new healthy adventure that I need to try.

  5. I’ve never had mulberries before–I’ll have to try them. Thanks!

  6. I’ve never made zoodles out of kohlradi! I may have to try that now. Thanks for sharing

  7. I love kohlrabi and it’s a shame it’s so under-appreciated here in the U.S. Your salad looks awesome!

  8. I LOVE my spiralizer! Such a delicious sounding salad!

  9. I love how fresh this is sounding – and I’ve never had white mulberries before! So looking forward to trying this!

  10. I’m so glad you gave me something to do with it. I’ve always been hesitant!

  11. I honestly don’t think I’ve ever used kohlrabi! I need to try this!

  12. This is a very delicious and healthy salad recipe. I can’t believe I haven’t tried Kohlrabi and a salad before

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