Do you know what gluten free precautions to look for when you dine out in a restaurant? I thought I did until I decided to call around and see how much the restaurants knew. Some were great; others were downright scary!
Dining Safely Gluten Free to Avoid Cross-Contamination
I have been both stunned and amazed at what restaurants say they know about gluten cross-contamination.
Please don't get me wrong. Many restaurants understand how important it is to prevent cross-contamination in the kitchen. I love talking to those restaurants. They make me feel like we are speaking the same language. Other ones scare me.
If you are new to gluten free, I have a great introduction to gluten free living article to help get you started. There are lots of gluten free resources on my blog as well.
Drum roll, please......I will start with the #10 most scary thing and work my way to the worst, #1.
10. "How long are you going to be on this gluten free diet?"
Wow, where do I start? How about for the rest of my life?? As much as I am thankful for the gluten free diet "fad" for helping get companies to put out more gluten free products, it set back those who need to eat gluten free for medical reasons.
Restaurants don't know how to differentiate between gluten free for a diet vs. gluten free for medical reasons. Have you been asked how allergic are you? Or even better, #9.
9. "Are you allergic, or are you just trying to lose weight?"
I kid you not. Someone asked me that over the phone. When I replied, "Yes, I really am allergic," the staff told me I should tell my wait person when I come in that I have a real allergy so they can take precautions.
Really? So, if I interpret that correctly, this restaurant only takes safe gluten-handling practices seriously when you tell them you have a real gluten allergy. What if a gluten free diner in this restaurant doesn't know what to specify?
8. "Our kitchen is too small to use separate pans and utensils."
This is a common problem for restaurants in the Bay Area. I am not sure I fully understand why a restaurant would make an effort to accommodate gluten free diners if they can't do it safely. I am trying to visualize a cook line. It would surprise me if a cook didn't switch pans and utensils as they cooked each order.
No restaurant would use a pan to make chicken marsala, then use the same pan to make a scampi order, so I don't understand why it is hard to switch to sterilized pans and utensils for gluten free orders. You have to switch to clean pans after each order anyways.
7. "Flour is in the air, so nothing on our gluten free menu is really gluten free."
I understand this completely. Flour can stay in the air for up to 24 hours. Unless you make the gluten free items in a separate area, it is impossible to keep things perfect. I also appreciate the restaurant's honesty in telling me this.
My main question is, then, why have a separate gluten free menu? Wouldn't it be better to state that you can modify menu items and have the server explain potential cross-contamination to diners? This dialog could be a valuable tool to help the diner understand the risks and make an educated choice.
6. Restaurant: "Our restaurant makes gluten free pizzas in a separate area in our kitchen, away from our regular pizzas. We have separate pans, cutters, and paddles for gluten free pizzas."
Me: "Wow, it sounds like you know what you are doing to keep gluten free customers safe. Do your chefs change their gloves before they start to make a gluten free pizza?"
Restaurant: "Oh, I never thought of that. I should let my District Manager know."
Well, kudos to the manager who saw value in my question. I hope this information about changing gloves makes it to all of the pizza restaurants in this chain.
Check out all of my gluten free safe dining tips, so you know what to look for when dining out.
5. "I had a friend eat it, and they seemed okay."
Seemed okay? What does okay look like? Many reactions happen internally hours or even days after ingesting gluten.
4. Restaurant: "We prep and cook our gluten free pizzas on a separate sterilized mesh."
Me: "So you put the gluten free pizza dough on a sterilized mesh, and then you take that gluten free pizza on the mesh and put it down on the same counter where you put the meshes that had wheat pizzas on? Can't wheat flour go up through the holes in the mesh?"
Restaurant: "That is why we don't guarantee our gluten free pizzas are gluten free."
Am I the only one who thinks this is strange? Why have gluten free pizza if you are going to contaminate it? It seems like a wasted effort on the restaurant's part. Maybe they should put a sign on their menu next to their gluten free pizza listing and refer to #9 above. It could say only eat our gluten free pizza if you are on the gluten free diet as a fad diet.
3. "You should be safe. It is made out of wheat, not gluten."
I will never eat at this place. They have not taken the time even to educate their staff.
And now the top two scary things restaurants have said to me:
2. Restaurant: "We pre-cook gluten free pasta in freshwater. When someone orders a gluten free pasta dish, we warm the pasta back up in the boiling water on the stove."
Me: "Is this boiling water on the stove fresh or designated only for gluten free pasta?"
Restaurant: "No, it is the same water we use for all pasta."
Me: "You do realize you contaminate the gluten free pasta when you warm it up in the same water you warm up wheat pasta, right?"
Restaurant: "Wow, come to think of it, you are right."
Me: "You need to change that policy. You could make someone really sick."
I was speechless after this conversation. At least this restaurant manager thanked me. I hope this is corrected asap.
1. "As careful as we are, if my kids had a problem with gluten, I wouldn't let them eat out knowing what restaurants do."
Wow! As a parent of gluten-intolerant kids, this one scared me the most. What am I supposed to think? His comment left a LOT out there. What do restaurants do? Which restaurants was he thinking about when he said that? I need to find out so I can avoid those places.
So there you have my list of The Top Ten Scary Things Restaurants Have Said To Me. As you can see, gluten-free is misunderstood in the restaurant world.
This subject is near and dear to my heart. It is why I started this blog in the first place. Please visit my restaurant database and click on restaurants in your area. You can see what their safe gluten-handling policies are.
Use this blog as a guideline to ask the right questions when you go out to eat. And lastly, please help me get the word out. Restaurants don't understand that misleading statements can make a gluten-intolerant person sick.
I would love to hear what restaurants have said to you! I also have 100s of easy gluten free recipes to check out!
If you love the recipes you find on my blog, I would love for you to sign up for my newsletter (and get my free gluten free lemon dessert e-cookbook!)
This post was updated from an older June 2015 post with more details and easier-to-follow directions.
This post was updated from an old November 2013 post with a lot more information.
Tammy Brown
Wow, so many scary comments. A positive comment to share with you about a trip to a Culver's restaurant in Superor, WI. My husband has a sensitivity to many allergens and asked for their GF bun, the cashier asked is it a preference or allergy and we answered, "allergy". I thought that was a little strange but then he did go on to warn us about cross contamination in the fries we had also ordered which was pleasantly surprising. The bun came in a wrapped unopened package, separate from the rest of the food on the tray and we had a fast food meal that had in big red letters Allergy Alert on the receipt. How the burger and other things were handled I am not sure but I was really pleased to see the effort to accommodate GF needs. Nice to know for when we are traveling and just want a quick hot meal but generally we do not go to restaurants at all.
Sandi Gaertner
I love hearing the positive stories too. I wrote this post several years ago, before gluten free was more mainstream. Thank you so much for sharing Tammy!
Sandi Buttel
Some of the "great" comments I have gotten from servers and restaurant managers include: "there's no cheese on that"; " I can just take that off of the bread and bring it back" and of course "well, what is gluten?" (at least she asked). I used to have a small card that listed the items/flour that included gluten (it is not only wheat as we know) and handed them out to those who were interested in learning. I love it when they ask if I could take it apart or should they remake it for me.Duuh. Some friends and I were at a local restaurant and the owner had put toast on top of my food. Five people said loudly "She can't eat that!". I have been able to eat safely there ever since.
Sandi Gaertner
Oh wow Sandi, that is crazy. I am so glad the restaurant is working hard to make it safe for you!
David
I was eating at a friend's favorite breakfast place, and explained to the waitress that I was on a gluten-free diet, I could not have anything made with wheat. She replied, "Well, honey, you can have our pancakes, they're made with white flour".
Sandi Gaertner
Wow David, that is shocking. I am so sorry you had to go through that. I am stunned.
Lyn
My worst experience was at an Italian restaurant. They offered gluten free tube pasta. It was the only shape they had that was gluten free. After asking my usual questions about cross contamination, I ordered. When it came to my table and I started eating it, I noticed little pieces of spaghetti noodles mixed in with the tube pasta. Too late--I had already eaten several bites. I complained to the manager since I had been assured by the server that they used separate pans, water and utensils for gluten free and he actually got mad at me! That's okay--I was mad at him for the whole 2 weeks of misery I had. Eating out just isn't worth it.
Sandi Gaertner
Oh my gosh Lyn, that is scary. I found if I take Glutenese, it will reduce the pain and misery by a day or two. I wish you all the best :-).
Mary-Lyn R Vandolder
I has a waitress tell me that a gf bun put through a toaster with everything else would be safe because "the heat kills the gluten"... my response was that if that was true all bread would be safe because it was cooked... The poor girl just looked at me with a stunned expression on her face. The sheer absurdity of her statement had never occurred to her before. She was back snd forth between the kitchen and my table half a dozen times checking on things, my meal went back twice and I still got glutened... I almost never eat out. It's just not worth it ?
Sandi Gaertner
That is a fabulous comeback, Mary!!