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Easy One Pan Gluten Free Chicken Piccata

Gluten free chicken piccata recipe

Course Main Course, Main Dish
Cuisine American, Italian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 327 kcal
Author Sandi Gaertner

Ingredients

  • 1 pound chicken breasts (I bought mine thinly sliced.)
  • 1/4 cup gluten free flour blend
  • 1/4 teaspoon salt
  • 1 clove garlic, minced
  • 4 tablespoons butter
  • 1 tablespoon olive oil
  • 1 large leek, sliced thinly
  • 1/4 cup capers, drained
  • 1/2 cup white wine
  • 2 teaspoons lemon juice

Instructions

  1. In a skillet, melt butter and olive oil over medium heat.
  2. Add leeks and garlic. Saute for 5 minutes.
  3. Put flour in a bowl and dredge chicken in flour.
  4. Add chicken to the pan and cook until the chicken is almost done. (Turn chicken part way through the cooking so both sides are evenly cooked.)
  5. Add wine, lemon juice, and capers. Turn down the heat and simmer. Flip the chicken to make sure both sides are coated.
  6. Serve warm. (*Optional, sprinkle parmesan cheese over the top.)
Nutrition Facts
Easy One Pan Gluten Free Chicken Piccata
Amount Per Serving (1 g)
Calories 327 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 102mg 34%
Sodium 685mg 29%
Potassium 480mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 25g 50%
Vitamin A 15.4%
Vitamin C 6.9%
Calcium 3.4%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.