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maple syrup being poured onto a stack of gluten free buckwheat pancakes

Gluten Free Buckwheat Pancakes with Pear

Gluten Free Pear and buckwheat pancakes

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 261 kcal
Author Sandi Gaertner

Ingredients

  • 2 large eggs
  • 3/4 cup buckwheat flour
  • 1/2 cup gluten free flour blend
  • 1 1/4 cups almond milk
  • 2 tablespoons brown sugar
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla
  • 2 tablespoons coconut oil
  • 1/3 cup bosc pears sliced thinly with skin on
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt

Instructions

  1. Heat a large 12 inch cast iron skillet on the stove with 1 tablespoon of coconut oil.
  2. In a large bowl, add all wet and dry ingredients.
  3. Whisk to blend. Add the pears and mix well.

  4. Pour pancake batter into cast iron skillet. The skillet should cook 4 pancakes at a time.

  5. Flip the pancakes over when the batter begins to bubble.

  6. Serve hot with maple syrup.

Nutrition Facts
Gluten Free Buckwheat Pancakes with Pear
Amount Per Serving (1 g)
Calories 261 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 81mg 27%
Sodium 283mg 12%
Potassium 274mg 8%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 8g
Protein 7g 14%
Vitamin A 2.4%
Vitamin C 0.6%
Calcium 17.4%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.