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Pear Smoothie Bowl

Creamy pear smoothie bowl.

Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 370 kcal
Author Sandi Gaertner

Ingredients

  • 2 cups fresh pear
  • 1/2 cup apple cider
  • 2 tablespoons protein powder
  • 2 cups nondairy milk or nondairy yogurt of choice
  • 1/2 cup Greek yogurt
  • 1 cup ice more if you like it really frozen
  • 3 tablespoons shredded coconut
  • 1/4 cup pecans

Instructions

  1. Add the pear, cider, protein powder, milk, yogurt and ice to a Vitamix or blender.

  2. Blend until creamy.

  3. Pour into a bowl and garnish with pecan and shredded coconut.

Nutrition Facts
Pear Smoothie Bowl
Amount Per Serving (1 g)
Calories 370 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 5mg 2%
Sodium 422mg 18%
Potassium 539mg 15%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 27g
Protein 14g 28%
Vitamin A 7.7%
Vitamin C 13%
Calcium 44.6%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.