The Best Gluten Free Sloppy Joes Recipe
An easy sloppy joe recipe that works with ground turkey or beef.
Ingredients
- 1 pound ground meat * see note
- 1 tablespoon olive oil
- 1 ½ cups ketchup
- ½ cup chopped onion
- ½ cup yellow pepper
- 2 tablespoons coconut sugar
- 1 tablespoon worcestershire sauce * see note
- ½ teaspoon garlic powder
- 1 teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- In a small bowl, add the sauce ingredients and whisk to blend them together.
- In a pan, add oil, onion, and pepper. Cook over medium heat. Stir frequently.
- When the onion becomes soft, add either ground turkey or ground beef to the pan.
- Cook until the meat is browned.
- Add sauce, lower heat to low and simmer with the sauce for 5 minutes.
- Serve on a gluten free bun.
Video
Notes
- You can use ground beef, pork, chicken, or turkey in this recipe. The ground chicken and turkey will make this dinner recipe lower fat and calories.
- This recipe is easy to make, double-check the label to ensure the Worcestershire sauce is gluten free.
- You can use coconut sugar or brown sugar, both work well to slightly sweeten the meat sauce.
- This meat dish will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.
SPECIAL NOTE
Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.
Nutrition
Serving: 1gCalories: 306kcalCarbohydrates: 22gProtein: 14gFat: 18gSaturated Fat: 6gCholesterol: 54mgSodium: 1019mgPotassium: 462mgFiber: 1gSugar: 17gVitamin A: 333IUVitamin C: 27mgCalcium: 29mgIron: 2mg
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Nutrition Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.