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–+ servings

Gluten Free Buttermilk Oven Fried Chicken

Sandi Gaertner
A crispy healthier chicken dinner recipe. This Gluten Free Buttermilk Oven Fried Chicken is crispy on the outside and juicy on the inside.
4.84 from 6 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 30 minutes
Total Time 1 hour 10 minutes
Course Gluten Free Dinner Recipes, Meal Recipes
Cuisine American
Servings 6
Calories 218 kcal

Ingredients
  

  • 6 pieces chicken
  • 2 cups buttermilk
  • 1 ½ cups gluten free panko breadcrumbs
  • 3 tablespoons gluten free flour any brand
  • ½ teaspoon salt
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic salt
  • 2 tablespoons parmesan cheese
  • ⅛ teaspoon black pepper

Instructions
 

  • Soak your chicken in the buttermilk for 30 minutes to one hour.
  • Preheat the oven to 350º F.
  • Add the gluten free breadcrumbs and spices to a shallow big bowl and use a whisk to blend the ingredients.
  • Remove a piece of chicken from the buttermilk and dip it into the breadcrumbs. Press the chicken down and flip it so all of the chicken is coated. Place it in a roasting pan.
  • Repeat with the rest of the chicken.
  • Spray the chicken with a mist of light oil.
  • Bake for 30 minutes, or until your chicken has an internal temperature of 165F degrees.

Notes

1. You can use chicken with or without bones. I used bone-in chicken.
2. Baking time will vary depending on the size of your chicken and whether you use bone-in or boneless chicken!
3. You can use rice crumbs (Trader Joe's), gluten free breadcrumbs, or gluten free panko.
4. This chicken will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 218kcalCarbohydrates: 35gProtein: 5gFat: 7gSaturated Fat: 3gCholesterol: 23mgSodium: 665mgPotassium: 108mgFiber: 1gSugar: 4gVitamin A: 145IUCalcium: 115mgIron: 1mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.