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–+ servings

Slow Cooker Gluten Free Mushroom Soup

Sandi Gaertner
A delicious creamy slow cooker gluten free mushroom soup recipe. I include stovetop directions for those who may not have a slow cooker.
5 from 4 votes
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Course Gluten Free Soup Recipes
Cuisine American
Servings 8
Calories 166 kcal

Ingredients
  

  • 2 cups mushrooms
  • 2 cloves garlic minced
  • 1 sweet onion chopped
  • 4 tablespoons butter
  • ½ cup heavy cream
  • 4 cups low sodium chicken broth
  • ½ cup white wine
  • 2 teaspoons mushroom umami
  • 2 teaspoons salt
  • 3 teaspoons thyme
  • ½ teaspoon black pepper
  • ¼ cup tapioca starch for thickening!

Instructions
 

  • In a pan, add the butter, onion, and garlic and cook on medium heat for 5 minutes.
  • Add the onion mixture to your slow cooker and add the rest of the ingredients except the tapioca starch.
  • Cover the slow cooker with a lid and set to cook on high for 4 hours or 6 hours on the low setting. Even better if your Crock Pot has a setting where it starts cooking on high and switches to low automatically.
  • When the soup is done, garnish with sour cream, parsley, or thyme.

Notes

  1. I bought the mushroom umami at Trader Joe's. If you can't find it, substitute with miso paste.
  2. This soup will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.
Stovetop Directions:
Add your oil and brown the onion and mushrooms like you would for the slow cooker version. Add the rest of the soup ingredients to the soup pot, cover, and simmer on low for 30 minutes. Add thickener and whisk to blend.
 

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 166kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 7gCholesterol: 35mgSodium: 678mgPotassium: 253mgFiber: 1gSugar: 3gVitamin A: 429IUVitamin C: 4mgCalcium: 30mgIron: 1mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.