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–+ servings
cooked mahi mahi filet with asparagus and potatoes in a foil packet

Foil Packet Grilled Mahi Mahi

Sandi Gaertner
You will love how easy this grilled mahi mahi is to make. Cook it in foil packets in your oven or on the grill.
4.91 from 10 votes
dairy free allergen icon
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
soy free allergy icon
a sugar free allergen icon
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Gluten Free Dinner Recipes, Meal Recipes
Cuisine American
Servings 2
Calories 181 kcal

Ingredients
  

  • 4 pieces Mahi Mahi thawed
  • 1 tablespoon olive oil
  • 1 pound asparagus
  • 1 cup chopped potatoes
  • 1 lime
  • 1 teaspoon Zaitarin's Cajun Seasoning or Old Bay
  • salt to taste

Instructions
 

  • Microwave the cut potatoes for 5 minutes to soften.
  • Preheat your grill or oven to 375º F.
  • Tear four pieces of tin foil.
  • Add a piece of mahi mahi to each.
  • Add the potatoes and some asparagus (or any other vegetable you like).
  • Sprinkle the seasoning and salt/pepper over the fish and vegetables. Top with fresh lime slices.
  • Drizzle olive oil over each and then fold up the foil. Fold up the foil packets and put onto the grill.
  • Grill about 10 minutes and check. The potatoes should be soft and the fish firm.
  • Remove the foil packets from the grill or oven and enjoy!

Notes

  1. Feel free to use any vegetables you like for this recipe. I love to prevent food waste and any vegetable will taste delicious so use what you have on-hand.
  2. Use thawed mahi-mahi. If yours is frozen, let it sit in room temperature water for 10-15 minutes in the package.
  3. You can cook this recipe on a grill or in the oven. The cooking time and temperature is the same.
  4. This recipe will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 181kcalCarbohydrates: 27gProtein: 7gFat: 7gSaturated Fat: 1gCholesterol: 1mgSodium: 11mgPotassium: 820mgFiber: 7gSugar: 5gVitamin A: 1762IUVitamin C: 27mgCalcium: 86mgIron: 6mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.