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+ servings
a basket full of pear muffins

Paleo Pear Muffins

Sandi Gaertner
Paleo pear muffins from the best paleo muffin recipe I've ever made! This pear muffin recipe is also grain free, refined sugar free, gluten free and dairy free.
4.64 from 22 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Gluten Free Muffins Recipes
Cuisine American
Servings 12 muffins
Calories 189 kcal




  • Preheat the oven to 350º F.
  • Chop pear into bite-sized pieces.
  • In a large bowl, add all dry ingredients.
  • Whisk to blend.
  • Add all wet ingredients and pear and mix.
  • Line a muffin tin with paper muffin wrappers.
  • Pour batter into the papers almost to the top.
  • Bake for 15-20 minutes until done.


  1. Note that coconut flour absorbs a LOT more moisture than regular gluten free flours. You may need to add a little more liquid in if you find your brand of coconut flour makes your batter too thick!
  2. Baking with almond flour adds a great protein boost to your baked goods and helps balance out the sugars for a lower glycemic treat. Almond flour can come as an almond meal (more coarse) or as flour (best for baking!) Almond flour doesn't absorb as much liquid as many flours so you don't need to use as much flour. In this recipe, I combine this with coconut flour to help balance it out and give more structure.
  3. These muffins will keep up to 3 days in the refrigerator.
  4. Feel free to use any fruit you have on-hand to make these grain-free muffins.


Serving: 1gCalories: 189kcalCarbohydrates: 12gProtein: 4gFat: 15gSaturated Fat: 9gCholesterol: 27mgSodium: 59mgPotassium: 70mgFiber: 3gSugar: 6gVitamin A: 40IUVitamin C: 1mgCalcium: 69mgIron: 1mg
Keyword gluten free muffins, grain free muffins, paleo muffin recipe, pear muffins
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