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–+ servings

Shiitake Riced Cauliflower Risotto

Sandi Gaertner
Easy low carb shiitake riced cauliflower risotto.
5 from 2 votes
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Meal Recipes
Cuisine American
Servings 4 people
Calories 94 kcal

Ingredients
  

  • I head cauliflower (riced, or 1 bag of Trader Joe's riced cauliflower)
  • 2 tablespoons butter or olive oil
  • 3 green onions sliced
  • 6-8 fresh shiitake mushrooms sliced thinly
  • ¾ cup almond milk I used original organic
  • 3 tablespoons Parmesan cheese
  • 1 clove garlic minced
  • salt and pepper to taste

Instructions
 

  • In a large pan, melt butter and add garlic and green onions.
  • Cook 2 minutes and add shiitake mushrooms.
  • Cook an additional 2 minutes.
  • Add cauliflower to pan.
  • Saute for 5 minutes.
  • Add salt and pepper to taste.
  • Add almond milk and parmesan cheese and mix well.
  • Cook until cauliflower is soft, but not mushy. (About 5 more minutes.)

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 94kcalCarbohydrates: 3gProtein: 2gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 3mgSodium: 125mgPotassium: 95mgFiber: 1gSugar: 1gVitamin A: 119IUVitamin C: 2mgCalcium: 109mgIron: 1mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.