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–+ servings

Gluten Free Lettuce Wraps

Sandi Gaertner
Easy gluten free Asian lettuce wraps that taste just like P.F. Chang's gluten free Asian lettuce wraps.
4.60 from 10 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Gluten Free Appetizer Recipes
Cuisine American
Servings 10 wraps
Calories 164 kcal

Ingredients
  

  • 1 head butter leaf lettuce
  • 1 pound ground pork ground beef or turkey also work great
  • 7-8 shiitake mushrooms sliced
  • 2 small zucchini or 1 large, sliced
  • 1 leek sliced thinly
  • 1 tablespoon olive oil
  • 1 carrot grated for garnish
  • 1 scallion sliced for garnish
  • Optional water chestnuts

Marinade

  • 1 tablespoon tamari or coocnut aminos
  • 1 tablespoon hoisin
  • 1 tablespoon sake
  • ½ teaspoon honey

Dipping Sauce

  • 1 tablespoon hoisin
  • ¼ teaspoon chili paste
  • 1 teaspoon tamari
  • ½ teaspoon sesame oil
  • 1 tablespoon warm water

Instructions
 

  • In a small bowl, add marinade ingredients. Mix and set aside.
  • In a skillet, heat olive oil and add leeks. Cook on medium heat.
  • Cook one minute.
  • Add ground pork, zucchini, and shiitake.
  • Cook until almost done and add the marinade to the meat mixture. Turn the heat down to simmer.
  • Cook an additional 2-3 minutes.
  • Carefully wash and separate butter leaf lettuce leaves.
  • Dry in a salad spinner.
  • Mix up dipping sauce ingredients in a small bowl. Set aside.
  • Lay out lettuce leaves.
  • Add meat mixture, carrot and scallion.
  • Drizzle with dipping sauce and enjoy!

Notes

  1. You can use any ground meat including turkey, chicken, pork, or beef in this recipe.
  2. It is okay to use vegetables you have on-hand.
  3. Kikkoman, San J, and Wok Mei brands all make gluten free versions of their sauces. It is important to read labels to make sure there is no wheat or hidden gluten in their products. The brands I listed will say gluten free on their label.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 164kcalCarbohydrates: 6gProtein: 9gFat: 12gSaturated Fat: 4gCholesterol: 33mgSodium: 222mgPotassium: 305mgFiber: 1gSugar: 3gVitamin A: 1307IUVitamin C: 9mgCalcium: 20mgIron: 1mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.