Go Back Email Link
+ servings

Gluten Free Lettuce Wraps

Sandi Gaertner
Easy gluten free Asian lettuce wraps that taste just like P.F. Chang's gluten free Asian lettuce wraps.
4.56 from 9 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Gluten Free Appetizer Recipes
Cuisine American
Servings 10 wraps
Calories 164 kcal


  • 1 head butter leaf lettuce
  • 1 pound ground pork ground beef or turkey also work great
  • 7-8 shiitake mushrooms sliced
  • 2 small zucchini or 1 large, sliced
  • 1 leek sliced thinly
  • 1 tablespoon olive oil
  • 1 carrot grated for garnish
  • 1 scallion sliced for garnish
  • For Marinade:
  • 1 tablespoon tamari
  • 1 tablespoon hoisin
  • 1 tablespoon sake
  • ½ teaspoon honey
  • For Dipping Sauce:
  • 1 tablespoon hoisin
  • ¼ teaspoon chili paste
  • 1 teaspoon tamari
  • ½ teaspoon sesame oil
  • 1 tablespoon warm water


  • In a small bowl, add marinade ingredients. Mix and set aside.
  • In a skillet, heat olive oil and add leeks. Cook on medium heat.
  • Cook one minute.
  • Add ground pork, zucchini, and shiitake.
  • Cook until almost done and add the marinade to the meat mixture. Turn the heat down to simmer.
  • Cook an additional 2-3 minutes.
  • Carefully wash and separate butter leaf lettuce leaves.
  • Dry in a salad spinner.
  • Mix up dipping sauce ingredients in a small bowl. Set aside.
  • Lay out lettuce leaves.
  • Add meat mixture, carrot and scallion.
  • Drizzle with dipping sauce and enjoy!


  1. You can use any ground meat including turkey, chicken, pork, or beef in this recipe.
  2. It is okay to use vegetables you have on-hand.
  3. Kikkoman, San J, and Wok Mei brands all make gluten free versions of their sauces. It is important to read labels to make sure there is no wheat or hidden gluten in their products. The brands I listed will say gluten free on their label.


Serving: 1gCalories: 164kcalCarbohydrates: 6gProtein: 9gFat: 12gSaturated Fat: 4gCholesterol: 33mgSodium: 222mgPotassium: 305mgFiber: 1gSugar: 3gVitamin A: 1307IUVitamin C: 9mgCalcium: 20mgIron: 1mg
Keyword gluten free Asian lettuce wraps, gluten free lettuce wraps
Tried this recipe?Let us know how it was!