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2 ramekins with broccoli and cheese gluten free souffle

Broccoli Cheese Gluten Free Souffle

Sandi Gaertner
Make these gluten free broccoli souffles for your next gathering. I guarantee your guests will love them.
4.93 from 13 votes
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Gluten Free Side Dish Recipes
Cuisine American
Servings 7
Calories 171 kcal

Ingredients
  

  • 1 cup chopped broccoli tiny pieces are best
  • 2 tablespoons roasted green chiles
  • 1 clove garlic minced
  • 3 tablespoons butter
  • 2 tablespoons rice flour
  • 4 ounces cream cheese full fat
  • 1 teaspoon salt
  • 1 cup milk
  • teaspoon cream of tarter
  • 4 egg whites
  • 3 egg yolks

Instructions
 

  • Preheat the oven to 350 degrees.
  • Grease 8 ramekins and put in a baking dish.
  • In a large skillet, melt butter.
  • Add minced garlic and cook for 3 minutes.
  • Add flour and whisk quickly.
  • Slowly add in milk, salt, chilies, and broccoli.
  • Whisk to blend well.
  • Bring to a very slow boil.
  • Reduce heat and whisk in cream cheese.
  • Remove from heat.
  • Separate the eggs, placing the egg whites in a large bowl.
  • One at a time, add the egg yolks, whisking the whole time so the yolk doesn't cook.
  • Use an electric mixer to beat the egg whites.
  • When the egg whites are just foamy, add the cream of tarter.
  • Continue to mix the egg whites until stiff peaks are formed.
  • Add the broccoli mixture to the egg whites in four equal parts, mixing gently.
  • When the mixture is blended, use a ladle and fill the ramekins until they are almost full.
  • Top each with a few green chiles.
  • Bake until golden on top, about 20-25 minutes.
  • They do rise quite a bit, and fall just as quickly :-)

Nutrition

Serving: 1gCalories: 171kcalCarbohydrates: 7gProtein: 6gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 5gCholesterol: 111mgSodium: 455mgFiber: 1gSugar: 1g
Keyword gluten free souffle
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