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–+ servings
Two gluten free souffles in white ramekins on a wooden board.

Broccoli Cheese Gluten Free Soufflé

Sandi Gaertner
Make these gluten free broccoli souffles for your next gathering. I guarantee your guests will love them.
4.94 from 15 votes
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Gluten Free Side Dish Recipes
Cuisine American
Servings 8 servings
Calories 150 kcal

Ingredients
  

  • 1 cup chopped broccoli tiny pieces are best
  • 2 tablespoons roasted green chiles optional
  • 1 clove garlic minced
  • 3 tablespoons butter salted or unsalted
  • 2 tablespoons brown rice flour
  • 4 ounces cream cheese full-fat is best
  • 1 teaspoon sea salt
  • 1 cup milk full-fat
  • ⅛ teaspoon cream of tartar
  • 4 egg whites
  • 3 egg yolks

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Grease 8 ramekins and put in a baking dish.
  • In a large skillet, melt butter.
  • Add minced garlic and cook for 3 minutes.
  • Add flour and whisk quickly.
  • Slowly add in milk, salt, chilies, and broccoli.
  • Whisk to blend well.
  • Bring to a very slow boil.
  • Reduce heat and whisk in cream cheese.
  • Remove from heat.
  • Separate the eggs, placing the egg whites in a large bowl.
  • One at a time, add the egg yolks, whisking the whole time so the yolk doesn't cook.
  • Use an electric mixer to beat the egg whites.
  • When the egg whites are just foamy, add the cream of tarter.
  • Continue to mix the egg whites until stiff peaks are formed.
  • Add the broccoli mixture to the egg whites in four equal parts, mixing gently.
  • When the mixture is blended, use a ladle and fill the ramekins until they are almost full.
  • Top each with a few green chiles.
  • Bake until golden on top, about 20-25 minutes.
  • They do rise quite a bit, and fall just as quickly :-)

Notes

  1. I used Authentic Food's Brown Rice Flour. Bob's Red Mill also makes a great gluten free brown rice flour.
  2. Omit the broccoli to make cheese soufflé. You can also use any veggies you like.
  3. Store in an airtight container for up to 4 days in the refrigerator.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 6gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 102mgSodium: 425mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 539IUVitamin C: 11mgCalcium: 69mgIron: 0.4mg
Keyword gluten free souffle
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