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roasted honeynut squash baked with eggs

Easy Paleo Baked Eggs in Roasted Honeynut Squash

Sandi Gaertner
A delicious home baked roasted honeynut squash with eggs breakfast.
4.95 from 18 votes
dairy free allergen icon
gluten free allergy icon
nut free allergen icon
soy free allergy icon
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 40 minutes
Course Gluten Free Breakfast Recipes
Cuisine American
Servings 6
Calories 273 kcal

Ingredients
  

  • 3 Honeynut Squash
  • 6 large eggs
  • dash nutmeg
  • dash salt
  • 2 tablespoons olive oil

Instructions
 

  • Preheat the oven to 375º F. (I baked mine in my toaster oven since they were so small.)
  • Slice each honeynut squash in half. Scoop out the seeds and place on a baking sheet.
  • Drizzle olive oil over each piece. Sprinkle salt and nutmeg on top.
  • Bake 20 minutes. Remove from the oven and crack an egg into each hole.
  • Bake an additional 20 minutes until the egg is cooked.
  • Serve hot. (Optional garnish with cilantro.)

Notes

  1. If you can't find honeynut squash, you can use butternut. You will need to prebake the squash longer because it is so much larger.
  2. You can use olive oil or another light oil to brush the squash with.
  3. This roasted honeynut will keep up to 4 days in the refrigerator. Store in an air-tight container.
To prep the honeynut by slicing each honeynut squash in half lengthwise. It is easy to cut a honeynut squash as they are smaller than butternut squash. Once the squash is cut in half, use a spoon to scoop out the seeds.
If you have a garden, you can dry the seeds and plant your own honeynut squash in your garden!

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 273kcalCarbohydrates: 44gProtein: 9gFat: 9gSaturated Fat: 2gCholesterol: 164mgSodium: 78mgPotassium: 1381mgFiber: 8gSugar: 8gVitamin A: 40100IUVitamin C: 79mgCalcium: 205mgIron: 3mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.