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Roasted Whole Cauliflower with Homemade Alfredo Sauce

Sandi Gaertner
Easy whole roasted cauliflower with four ingredient alfredo sauce.
5 from 4 votes
Prep Time 7 minutes
Cook Time 25 minutes
Total Time 32 minutes
Course Gluten Free Side Dish Recipes
Cuisine American
Servings 2 people
Calories 521 kcal


  • 1 head cauliflower
  • 1 teaspoon olive oil
  • salt and pepper to taste
  • ½ cup heavy cream
  • 1 large garlic clove minced, or 2 small cloves
  • 2 tablespoons parmesan cheese


  • Preheat the oven to 375 degrees F.
  • Wash a cauliflower and cut off the leaves.
  • Place in pan. Brush with olive oil, then sprinkle with salt and pepper.
  • Bake for 30 minutes, or until golden.
  • In a saucepan, add oil and garlic. Saute 2 minutes.
  • Add heavy cream. Turn heat to low and simmer until it gently boils.
  • Turn off heat and add parmesan cheese.
  • Drizzle the sauce over the roasted cauliflower. Sprinkle with sunflower seeds and scallions. Eat hot.


Serving: 1gCalories: 521kcalCarbohydrates: 18gProtein: 10gFat: 48gSaturated Fat: 29gPolyunsaturated Fat: 16gTrans Fat: 2gCholesterol: 139mgSodium: 329mgFiber: 7gSugar: 9g
Keyword roasted whole cauliflower, roasted whole cauliflower recipe
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