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a close up of a white bowl filled with chilled shishito pepper soup.

Chilled Shishito Pepper Soup

Sandi Gaertner
A savory chilled shishito pepper soup.
4.95 from 18 votes
dairy free allergen icon
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
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A vegan icon.
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Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 20 minutes
Course Gluten Free Soup Recipes
Cuisine American
Servings 4
Calories 69 kcal

Ingredients
  

  • 1 pint shishito peppers washed, stems removed
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic clove smashed
  • 1 cucumber I used Persian cucumber
  • ¼ cup yellow onion
  • 2 cups vegetable stock or water (note I used water and added one small carrot)
  • 2 tablespoons apple cider vinegar
  • ½ teaspoon cracked black pepper
  • ½ teaspoon sea salt

Instructions
 

  • In a frying pan, heat oil and garlic.
  • Add peppers.
  • Char Shishito peppers until blisters appear on the skin.
  • Place peppers and all ingredients into a blender or Vitamix. (Note, if you do not use a Vitamix, make sure you roughly chop up your vegetables first.)
  • Puree on medium speed for 30 seconds.
  • Make sure peppers are pureed.
  • Place in an airtight container.
  • Chill in the refrigerator 2 hours.
  • Serve chilled.

Notes

  1. Shishito peppers are very mild.
  2. If you can't find shishito peppers, you can use poblano pepper or padron peppers as a substitute for shishito peppers.
  3. Store the soup in an airtight container in the fridge.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 69kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 765mgPotassium: 251mgFiber: 2gSugar: 5gVitamin A: 704IUVitamin C: 96mgCalcium: 19mgIron: 1mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.