Quick and Easy Banana Flour Waffles
Easy grain-free banana flour waffles topped with pecans.
Ingredients
- 1 cup banana flour
- ⅓ cup almond flour * see note
- 1 teaspoon baking powder aluminum-free
- dash salt
- 2 large eggs
- 2 tablespoons cooking oil (I used Avocado)
- ¾ cup non-dairy milk * see note
Instructions
- Preheat the waffle iron.
- In a large mixing bowl, add dry ingredients, including banna flour, almond flour, baking powder, and salt. Whisk to blend.
- Combine the wet ingredients, including the eggs, oil, and milk. Whisk to blend. Pour the wet ingredients to the dry ingredients and mix well.
- When the waffle iron is heated, add waffle batter and close the lid.
- Allow each waffle to cook 3-5 minutes. Remove from the waffle iron with a fork.
- Serve with pecans and maple syrup
Notes
- I recommend using almond flour instead of almond meal. Almond meal can make the waffles turn out with a gritty texture.
- You can use any non-dairy milk or regular milk to make this grain-free waffle recipe.
- If you can't find banana flour, these Mochi Waffles are delicious too!
- Store leftover waffles in an airtight container in the refrigerator. They will keep fresh for up to 4 days. I also like to freeze these waffles in a freezer-safe zipper bag.
SPECIAL NOTE
Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.
Nutrition
Serving: 1waffleCalories: 201kcalCarbohydrates: 14gProtein: 7gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 58mgSodium: 75mgPotassium: 133mgFiber: 8gSugar: 3gVitamin A: 129IUCalcium: 88mgIron: 1mg
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Nutrition Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.