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–+ servings

gluten free pasta salad

Sandi Gaertner
An easy gluten free pasta salad that is full of Mexican flavors. This recipe uses a vegan red lentil pasta that is perfectly al-dente.
5 from 4 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Gluten Free Pizza and Pasta Recipes, Gluten Free Salad Recipes
Cuisine American
Servings 6 servings
Calories 211 kcal

Ingredients
  

  • 9 ounces red lentil pasta (1 box)
  • 1 cup black beans
  • 4 ounces roasted green chiles
  • ¼ cup scallions
  • ¼ cup Greek yogurt or dairy-free substitute
  • ¼ cup salsa
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder

Instructions
 

  • Cook the pasta according to box directions.
  • Dump the pasta into a colander and run under cold water to cool off the pasta. Move the pasta into a large bowl.
  • In a small bowl, add yogurt, salsa, chili powder, salt, and garlic powder. Mix well.
  • Drain and rinse a can of black beans. Add the beans to the pasta.
  • Add the green chiles and pasta salad seasonings to the pasta and beans. Mix well. 
  • Serve chilled.

Notes

Every brand of pasta has different cooking instructions so please be sure to follow the directions on the package you have there.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 211kcalCarbohydrates: 30gProtein: 15gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gSodium: 266mgFiber: 9gSugar: 3g
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.