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–+ servings

How to Make Gluten Free Savory Crepes

Sandi Gaertner
A delicious gluten free savory crepe recipe. These crepes are made with teff flour and are perfect for any meal/
5 from 2 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Meal Recipes
Cuisine American
Servings 10
Calories 109 kcal

Ingredients
  

  • ½ cup teff flour
  • ½ cup gluten free flour blend
  • 2 eggs
  • 1 ¼ cup milk or non-dairy milk
  • ¼ teaspoon salt
  • 1 tablespoon coconut or light oil

Instructions
 

  • Add the dry ingredients to a large bowl and whisk to blend.
  • In a medium bowl, add the wet ingredients and whisk to blend.
  • Pre-heat a cast iron skillet on medium heat. Add oil to the pan.
  • Pour the wet ingredients into the dry ingredients and mix well.
  • Use a soup ladle to pour batter into the hot pan.
  • Quickly hold the handle and tilt the pan in a circular fashion to spread the batter thinly over the bottom of the pan.
  • Cook until you see bubbles in the batter.
  • Use a spatula to flip the crepe and cook the other side.
  • Add your favorite fillings and enjoy!

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 109kcalCarbohydrates: 14gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 42mgSodium: 97mgFiber: 1gSugar: 2g
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.