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How to Make Gluten Free Savory Crepes

Sandi Gaertner
A delicious gluten free savory crepe recipe. These crepes are made with teff flour and are perfect for any meal/
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Meal Recipes
Cuisine American
Servings 10
Calories 109 kcal


  • ½ cup teff flour
  • ½ cup gluten free flour blend
  • 2 eggs
  • 1 ¼ cup milk or non-dairy milk
  • ¼ teaspoon salt
  • 1 tablespoon coconut or light oil


  • Add the dry ingredients to a large bowl and whisk to blend.
  • In a medium bowl, add the wet ingredients and whisk to blend.
  • Pre-heat a cast iron skillet on medium heat. Add oil to the pan.
  • Pour the wet ingredients into the dry ingredients and mix well.
  • Use a soup ladle to pour batter into the hot pan.
  • Quickly hold the handle and tilt the pan in a circular fashion to spread the batter thinly over the bottom of the pan.
  • Cook until you see bubbles in the batter.
  • Use a spatula to flip the crepe and cook the other side.
  • Add your favorite fillings and enjoy!


Serving: 1gCalories: 109kcalCarbohydrates: 14gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 42mgSodium: 97mgFiber: 1gSugar: 2g
Keyword gluten free savory crepes, how to make savory crepes, teff flour crepes
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