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+ servings

Blistered Padron Peppers and Garlic

Sandi Gaertner
Blistered padron peppers cooked in olive oil and garlic. These bite-sized peppers make a great appetizer!
5 from 10 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Gluten Free Appetizer Recipes
Cuisine American
Servings 4
Calories 45 kcal


  • ½ pound padron peppers
  • 2 cloves garlic
  • 1 tablespoon avocado oil


  • Preheat a cast-iron skillet on medium heat.
  • Add oil and garlic and cook for 1 minute.
  • Pour in the padrone peppers and cook, stirring frequently, until the skin starts to blister.
  • Enjoy!


  1. You can also blister these padrone peppers on a grill.
  2. These peppers will keep up to 4 days in an air-tight container.


Serving: 1gCalories: 45kcalCarbohydrates: 3gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 2mgPotassium: 99mgFiber: 1gSugar: 1gVitamin A: 210IUVitamin C: 46mgCalcium: 8mgIron: 1mg
Keyword blistered padrone peppers, how to cook padrone peppers
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