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+ servings

Guacamole Salsa Hummus

Sandi Gaertner
A delicious easy hummus recipe with a Mexican twist with guacamole salsa.
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Gluten Free Appetizer Recipes
Cuisine American
Servings 6
Calories 172 kcal

Ingredients
  

  • 2 14 ounce cans garbanzo beans
  • 2 tablespoons olive oil
  • ½ cup guacamole salsa
  • 1 tablespoon fresh cilantro
  • 1 tablespoon lemon juice

Instructions
 

  • Drain and rinse the garbanzo beans in a colandar.
  • Add all ingredients (except the cilantro) to a blender, Vitamix, or food processor.
  • Blend until creamy.
  • Top with cilantro and sunflower seeds

Notes

  1. If you can't find the jarred guacamole salsa, you can use regular salsa and add 1 avocado, without the seed.
  2. This hummus will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.

Nutrition

Serving: 1gCalories: 172kcalCarbohydrates: 22gProtein: 7gFat: 7gSaturated Fat: 1gSodium: 158mgPotassium: 282mgFiber: 6gSugar: 5gVitamin A: 124IUVitamin C: 2mgCalcium: 44mgIron: 2mg
Keyword guacamole hummus, guacamole salsa hummus
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