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A photo of bircher muesli in a bowl on the table.

Quick and Easy Gluten Free Muesli

Sandi Gaertner
An easy-to-make and meal prep gluten-free muesli recipe. Use your favorite mix-ins for a great deliciously tasty breakfast. I also include instructions for my easy bircher muesli recipe.
5 from 7 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Gluten Free Breakfast Recipes
Cuisine Swiss
Servings 8 servings
Calories 229 kcal

Ingredients
  

  • 2 cups gluten free whole rolled oats
  • ½ cup raisins
  • ⅓ cup pecans chopped
  • ¼ cup chia seeds
  • ½ cup unsweetened shredded coconut
  • ⅓ cup sunflower seeds

Instructions
 

  • Place all of the ingredients into a large bowl and mix.
  • Put into a sealed air-tight container to store.
  • This should keep up to 2 weeks.
  • When you are ready to eat, just pour some in a bowl and add milk or non-dairy milk.

Bircher Muesli

  • You can vary how you make this recipe, from the traditional bircher muesli to any fun custom variation. It is similar to gluten-free overnight oats in that this needs to soak for at least 1-2 hours; it is even better to soak in the refrigerator overnight.
  • Add your blended dry muesli ingredients to a container.
  • Add the grated apples, milk or apple juice, and/or yogurt to the container. Choose which you like! Use dairy-free versions if needed.
  • Mix well. Cover and place into the refrigerator for a minimum of one hour.

Notes

1. It is critical to use certified gluten free oats if you are Celiac. Cross-contamination runs high in regular oats.
2. You need to use whole rolled oats, not quick oats. You can use gluten free quick oats, but your muesli will be very mushy.
3. You can substitute the mix-ins for anything you like!
4. This muesli will keep up to 2 weeks in an airtight container in your pantry. Bircher Mueseli will keep fresh in the fridge for up to 4 days.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 229kcalCarbohydrates: 26gProtein: 6gFat: 13gSaturated Fat: 4gTrans Fat: 1gSodium: 7mgPotassium: 254mgFiber: 6gSugar: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 55mgIron: 2mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.