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+ servings
a bowl of muesli topped with sliced bananas

Gluten Free Muesli

Sandi Gaertner
An easy to make and meal prep gluten free muesli recipe. Use your favorite mix-ins for a great healthy breakfast.
5 from 6 votes
Prep Time 5 mins
Total Time 5 mins
Course Gluten Free Breakfast Recipes
Cuisine Swiss
Servings 8
Calories 229 kcal

Ingredients
  

  • 2 cups certified gluten free whole rolled oats
  • ½ cup raisins
  • cup pecans chopped
  • ¼ cup chia seeds
  • ½ cup unsweetened shredded coconut
  • cup sunflower seeds

Instructions
 

  • Place all of the ingredients into a large bowl and mix.
  • Put into a sealed air-tight container to store.
  • This should keep up to 2 weeks.
  • When you are ready to eat, just pour some in a bowl and add milk or non-dairy milk.

Notes

1. It is critical to use certified gluten free oats if you are Celiac. Cross-contamination runs high in regular oats.
2. You need to use whole rolled oats, not quick oats. Otherwise, your muesli will be very mushy.
3. You can substitute the mix-ins for anything you like!
4. This muesli will keep up to 10 days in an air-tight container.

Nutrition

Serving: 1gCalories: 229kcalCarbohydrates: 26gProtein: 6gFat: 13gSaturated Fat: 4gTrans Fat: 1gSodium: 7mgPotassium: 254mgFiber: 6gSugar: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 55mgIron: 2mg
Keyword gluten free muesli, gluten free muesli recipe
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