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+ servings
a mason jar filled with Greek yogurt and pumpkin spice overnight oats

Pumpkin Spice Overnight Oats

Sandi Gaertner
This delicious pumpkin spice overnight oats parfait makes a delicious healthy breakfast. Use certified gluten free whole rolled oats for gluten free!
5 from 3 votes
Prep Time 5 mins
Refrigerate 4 hrs
Total Time 4 hrs 5 mins
Course Gluten Free Breakfast Recipes
Cuisine American
Servings 4 parfaits
Calories 227 kcal


  • 1 cup whole rolled oats *see note
  • 3 tablespoons chia seeds
  • 1 ¾ cups non-dairy milk *see note
  • 1 teaspoon pumpkin spice
  • 1 tablespoon coconut sugar *see note
  • 1 cup Greek yogurt For layering in the parfait glass.


  • Add all of the ingredients to an air-tight container.
  • Mix the ingredients and seal the container.
  • Put it into the refrigerator for 4 hours or overnight.
  • Optional...eat as is or in the morning, put Greek yogurt into a glass or bowl. Add the pumpkin spice overnight oats on top. Enjoy!


  1. It is critical to use certified gluten free oats if you are Celiac. Cross-contamination runs high in regular oats.
  2. You can use any type of non-dairy milk or regular milk in this recipe.
  3. I like to use coconut sugar, but you can also use brown sugar or maple syrup to sweeten these overnight oats.
  4. To make this without chia seeds, add another ½ cup of oats.
  5. To make this as straight chia pudding, use 3 tablespoons chia pudding to 1 cup milk.
  6. Quick oats will not work in this recipe because they will turn to mush.
  7. This overnight oats recipe will keep up to 4 days in an air-tight container.


Serving: 1gCalories: 227kcalCarbohydrates: 27gProtein: 13gFat: 8gSaturated Fat: 3gCholesterol: 13mgSodium: 73mgPotassium: 321mgFiber: 5gSugar: 9gVitamin A: 173IUCalcium: 246mgIron: 2mg
Keyword gluten free pumpkin spice overnight oats, pumpkin spice overnight oats, pumpkin spice overnight oats recipe
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