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Gluten Free Egg Roll In A Bowl

Sandi Gaertner
This is a quick and easy gluten free egg roll in a bowl recipe. Use any ground meat, even vegan meat to make this delicious dinner recipe. Dinner is ready in under 30 minutes!
5 from 5 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Gluten Free Dinner Recipes
Cuisine Chinese
Servings 4
Calories 439 kcal


  • 1 pound ground beef * see note
  • 3 cups green cabbage sliced thinly
  • cup onion or leek, sliced thinly
  • cup carrots shredded or thinly sliced
  • cup bell pepper sliced thinly
  • 2 cloves garlic minced
  • 1 tablespoon light cooking oil * see note
  • ½ teaspoon salt to taste

For the Sauce:

  • 1 tablespoon sugar
  • ¼ cup gluten free soy sauce * see note
  • 3 tablespoons gluten free soy sauce
  • 2 tablespoons dark sesame oil
  • ½ teaspoon ground black pepper
  • crushed red peppers * optional


  • Cut the cabbage and any vegetables you like thinly. Shred the carrot with a grater.
  • In an extra large skillet, heat the oil over medium heat for 1 minute.
  • Add the ground meat, garlic, and onion. Cook until the meat is mostly browned.
  • Add the cabbage and veggies and cook about 5 minutes until the vegetables are beginning to soften.
  • In a small bowl, add the sauce ingredients and whisk to blend.
  • Pour the sauce over the vegetables and mix well. Cover and cook 5-8 additional minutes until the vegetables are soft.
  • Serve hot over rice, or by itself. If you like some spice, add sriraracha and jalapeños.


  1. Use any ground meat you enjoy. Ground turkey, ground chicken, or vegan meat like Impossible Burger. You can also use shrimp!
  2. Be sure to use a light cooking oil that is good for cooking. Do not use olive oil as it will get rancid cooking.
  3. If you can't find gluten free soy sauce, use tamari or coconut aminos. I prefer low sodium, but you can use any you like.
  4. Add in any vegetables you like. I often add broccoli and zucchini as well.
  5. This recipe does not freeze well because it turns to mush when it is thawed.
  6. This delicious egg roll in a bowl will keep up to 4 days in an air-tight container in the refrigerator.


Serving: 1gCalories: 439kcalCarbohydrates: 11gProtein: 24gFat: 33gSaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 1949mgPotassium: 544mgFiber: 2gSugar: 7gVitamin A: 2224IUVitamin C: 37mgCalcium: 59mgIron: 3mg
Keyword gluten free egg roll in a bowl, gluten free egg roll in a bowl recipe, keto egg roll in a bowl, vegan egg roll in a bowl
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