Bacon Wrapped Maple Cornish Game Hens
These bacon wrapped maple cornish game hens is a delicious dinner that is perfect for any occasion. Just three simple ingredients!
Ingredients
- 3 tablespoons maple syrup
- 2 Cornish game hens thawed
- 8 slices bacon
- salt and pepper to taste
Instructions
- Preheat the oven to 350º F.
- Remove the Cornish game hens from wrapping. Place in a pan.
- Drizzle maple syrup over the chicken.
- Wrap the raw bacon around the hens. Sprinkle with salt and pepper.
- Cover with foil and bake for 30 minutes. Remove foil and bake another 30 minutes, or until the cornish game hens reach 165º F internal temperature.
Notes
- You can use grade A or B maple syrup. Be sure to use 100% real syrup and not imitation syrup.
- Be sure your Cornish hens are completely thawed before baking!!
- These Cornish hens will keep up to 3 days in an air-tight container in the refrigerator.
SPECIAL NOTE
Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.
Nutrition
Serving: 1gCalories: 674kcalCarbohydrates: 11gProtein: 44gFat: 49gSaturated Fat: 15gPolyunsaturated Fat: 9gMonounsaturated Fat: 22gTrans Fat: 1gCholesterol: 256mgSodium: 430mgPotassium: 652mgSugar: 9gVitamin A: 259IUVitamin C: 1mgCalcium: 43mgIron: 2mg
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Nutrition Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.