Go Back Email Link
+ servings

Garden Vegetable Shakshuka Recipe

Sandi Gaertner
A delightful vegetable shakshuka, or eggs poached in tomato. This makes a delicious breakfast and brunch.
5 from 4 votes
gluten free allergy icon
nut free allergen icon
soy free allergy icon
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Course Gluten Free Breakfast Recipes
Cuisine Mediterranean
Servings 5 servings
Calories 144 kcal

*As an Amazon Associate, I earn a small commission from qualifying purchases.

Ingredients
  

  • 28 ounces peeled Italian tomatoes * see note
  • 5 eggs
  • 1 cup Swiss chard
  • ¼ cup diced onion
  • 1 tablespoon virgin olive oil
  • ½ cup broccoli
  • ¼ cup feta cheese
  • ½ teaspoon salt
  • teaspoon pepper

Instructions
 

  • In a cast iron skillet or dutch oven, add onion and oil and sauté for 3 minutes.
  • Add your favorite vegetables and cook for 5 minutes.
  • Open the can of tomatoes and use a knife to cut through the tomatoes a bit while they are in the can. Pour the tomatoes, salt, and pepper into the pot and stir.
  • Add seasoning and cover the pot. Simmer for 10 minutes.
  • Remove the lid and use a spoon to dig holes into the vegetable mixture.
  • Drop an egg into each hole.
  • Sprinkle the feta on top.
  • Cover and simmer until the eggs are cooked.

Notes

  1. I highly recommend using Cento brand Italian tomatoes. There is a huge flavor difference between this brand and regular diced tomatoes and you will taste it in every bite!
  2. Feel free to use the vegetables in your refrigerator. Serve with toast.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 144kcalCarbohydrates: 8gProtein: 8gFat: 9gSaturated Fat: 3gCholesterol: 170mgSodium: 405mgPotassium: 505mgFiber: 2gSugar: 5gVitamin A: 2089IUVitamin C: 33mgCalcium: 85mgIron: 1mg
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.