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–+ servings
A salisbury steak topped with mushroom gravy on top of mashed potatoes.

Easy Gluten Free Salisbury Steak

Sandi Gaertner
This is a quick and easy gluten free Salisbury steak recipe. It is pure comfort food and makes a great family dinner.
4.75 from 4 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Gluten Free Dinner Recipes, Meal Recipes
Cuisine American
Servings 6 burgers
Calories 226 kcal

Ingredients
  

Burgers:

  • 1 pound lean ground beef * see note
  • ½ cup gluten free bread crumbs * see note
  • ⅓ cup onion finely diced
  • 2 tablespoons worcestershire or tamari
  • 3 tablespoons ketchup
  • 1 large egg
  • ¼ teaspoon salt

Gravy:

  • 8 ounces mushrooms sliced
  • 1 ½ cups beef broth low sodium or regular
  • ½ cup milk
  • 2 teaspoons Worcestershire or tamari
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon cooking oil
  • 2 tablespoons potato starch

Instructions
 

  • Choose your method of cooking the burgers. I grilled my burgers, but you can also cook them in a pan on the stove, bake them, or air fry them.
  • On a cutting board, finely dice your onion.
  • Add the ground beef and all burger ingredients to a large mixing bowl. Mix well so the ingredients are incorporated through the ground meat.
  • Shape the burgers and use your finger to press divots in the burger. These will help your burgers remain flat as they cook.
  • Preheat the grill, pan, air fryer, or the tool you like to cook your burgers. Cook the burgers until they have an internal temperature of 160-165º F.
  • While the burgers are cooking, heat the oil in a pan. Add the onions and cook for 1-2 minutes over medium-low heat.
  • Add the mushrooms and cook them for 5 minutes until they release their water and soften.
  • In a small bowl, add the potato starch, tamari/Worcestershire, milk, brown sugar, and ketchup. Mash into a paste.
  • Add the beef broth and whisk until it is smooth. Pour the mixture into the pan with the onions and mushrooms. Cook on medium-low and bring to a gentle boil. Turn the heat down to low. Simmer for 5 minutes.
  • Add the cooked burgers and serve hot.

Notes

  1. You can use any ground meat. I have also made this with ground bison and ground pork.
  2. If you want less onion flavor, you can substitute the onion for sliced leeks.
  3. Most Worcestershire sauces are gluten free, but it is very important to read labels. You can also use Tamari.
  4. Serve this over my creamy Mashed Potatoes with Cream Cheese.
  5. Store any leftovers in an airtight container in the refrigerator. They will keep fresh for up to 3 days. You can also freeze the leftovers. 

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1burgerCalories: 226kcalCarbohydrates: 18gProtein: 21gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 77mgSodium: 605mgPotassium: 594mgFiber: 1gSugar: 8gVitamin A: 143IUVitamin C: 3mgCalcium: 56mgIron: 3mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.