Go Back Email Link
+ servings
a slice of cod on a white plate. The serving dish of cod is in the background

Air Fryer Cod

Sandi Gaertner
A delicious easy air fryer cod recipe that is crisp on the outside and moist on the inside. Kids love this mild white fish recipe!
5 from 20 votes
Prep Time 5 mins
Cook Time 16 mins
Total Time 21 mins
Course Meal Recipes
Cuisine American
Servings 6
Calories 70 kcal

Ingredients
  

  • 6 pieces of cod about 1 ½ pounds
  • ¼ cup gluten free flour
  • ½ cup plantain flour or use more gluten free flour
  • 2 teaspoons cajun seasoning or old bay
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • teaspoon salt
  • 1 teaspoon light oil for spraying
  • pepper to taste

Instructions
 

  • Spray oil on the air fryer basket and preheat it to 360 degrees F.
  • Mix the spices in a bowl and whisk to blend.
  • Remove the cod from the package and pat dry with a paper towel.
  • Dip each piece of fish into the flour spice mixture and then turn it over and press down to coat all of the fish.
  • Place the fish in the air fryer basket. Make sure there is space around each piece of fish so air can circulate around the fish.
  • Cook 8 minutes and then open the air fryer to flip the fish over. Cook the other side for 8 minutes.
  • Enjoy hot with lemon.

Video

Notes

1. You can use other types of fish in this air fryer fish recipe.
2. You can substitute cornflour or rice flour for the plaintain flour.
3. Do not use olive oil because it doesn't do well at high heat. Try coconut oil or canola.
4. This cod will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.

Nutrition

Serving: 1gCalories: 70kcalCarbohydrates: 15gProtein: 2gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 50mgPotassium: 29mgFiber: 1gSugar: 1gVitamin A: 182IUVitamin C: 1mgCalcium: 12mgIron: 1mg
Keyword air fryer cod, air fryer cod recipe, air fryer gluten free fish, gluten free air fryer fish
Tried this recipe?Let us know how it was!