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+ servings

New England Style Fish Chowder

Sandi Gaertner
A simple, creamy lactose free and gluten free New England style fish chowder recipe.
4.92 from 35 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Gluten Free Soup Recipes
Cuisine American
Servings 10
Calories 234 kcal

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Ingredients
  

  • 6 cups Clover Lactose Free Whole Milk
  • 3 cod filets
  • 2 cloves garlic minced
  • 1 cup onion diced
  • 2 cups potatoes diced
  • 5 slices bacon cooked, chopped
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 tablespoon fresh sage (use 1 teaspoon if using dried sage)
  • 1 tablespoon fresh thyme ( use 1 teaspoon if using dried)
  • 1 tablespoon olive oil
  • 2 tablespoons cornstarch

Instructions
 

  • In a skillet, add oil and onion. Sauté until the onions begin to turn translucent.
  • Add potatoes and cooked bacon. Mix well.
  • Add seasonings and cornstarch and cook for 10 minutes.
  • Next, add the milk and cod filets. (You can add the cod filets whole because they will break up when they are cooked. You can also put the fish in frozen if your fish is not defrosted.)
  • Cover and bring to a boil, on medium heat and allow to gently boil for 10 minutes.
  • Turn temperature to simmer and allow to cook another 20 minutes until done.

Video

Notes

Feel free to use clams, shrimp, or any seafood you like in this recipe.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 234kcalCarbohydrates: 18gProtein: 20gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 4gCholesterol: 50mgSodium: 418mgFiber: 1gSugar: 9g
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.