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–+ servings

Gluten Free Chicken Fried Steak

Sandi Gaertner
This crispy juicy gluten free chicken fried steak makes a delicious dinner. It is the ultimate Southern comfort food in a gluten free version.
4.94 from 15 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Gluten Free Dinner Recipes, Meal Recipes
Cuisine American
Servings 6
Calories 519 kcal

Ingredients
  

  • 1 pound cube steaks usually this is 4 slices
  • ½ cup gluten free flour blend
  • ½ cup milk
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup canola oil

Instructions
 

  • Add the flour and spices to a bowl and whisk to blend. (Make sure you use a bowl wide enough for dipping the meat in!)
  • In another bowl, add the milk.
  • Dip the cube steaks in the milk, then in the flour. Coat both sides.
  • Now you want to double dip so that you get a nice crispy coating. Dip the milky flour-coated cube steak back into the milk, then the flour mixture.
  • Place the meat on a plate and heat the oil in a skillet.
  • You want the oil to be two inches deep in your skillet.
  • When the oil is hot, add the cube steak.
  • Cook until the side in oil looks golden and flip it over to cook the other side. This should take anywhere from 3-5 minutes per side depending on how thick your cube steak is cut.
  • Remove from the oil and place on a paper towel lined plate. This will help absorb extra oil.
  • Serve with mashed potatoes and gravy.

Notes

  1. Use caution frying because the hot oil can spatter. I cook my fried foods outside on a burner that is attached to our grill.
  2. If you can't find cube steaks, you can use another cut of steak pounded thin.
  3. This chicken fried steak recipe will keep up to 4 days in an air-tight container.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 519kcalCarbohydrates: 9gProtein: 17gFat: 47gSaturated Fat: 6gCholesterol: 56mgSodium: 442mgPotassium: 288mgFiber: 1gSugar: 1gVitamin A: 197IUCalcium: 47mgIron: 2mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.