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Gluten Free Chicken Fried Steak

Sandi Gaertner
This crispy juicy gluten free chicken fried steak makes a delicious dinner. It is the ultimate Southern comfort food in a gluten free version.
4.92 from 12 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Meal Recipes
Cuisine American
Servings 6
Calories 519 kcal


  • 1 pound cube steaks usually this is 4 slices
  • ½ cup gluten free flour blend
  • ½ cup milk
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup canola oil


  • Add the flour and spices to a bowl and whisk to blend. (Make sure you use a bowl wide enough for dipping the meat in!)
  • In another bowl, add the milk.
  • Dip the cube steaks in the milk, then in the flour. Coat both sides.
  • Now you want to double dip so that you get a nice crispy coating. Dip the milky flour-coated cube steak back into the milk, then the flour mixture.
  • Place the meat on a plate and heat the oil in a skillet.
  • You want the oil to be two inches deep in your skillet.
  • When the oil is hot, add the cube steak.
  • Cook until the side in oil looks golden and flip it over to cook the other side. This should take anywhere from 3-5 minutes per side depending on how thick your cube steak is cut.
  • Remove from the oil and place on a paper towel lined plate. This will help absorb extra oil.
  • Serve with mashed potatoes and gravy.


  1. Use caution frying because the hot oil can spatter. I cook my fried foods outside on a burner that is attached to our grill.
  2. If you can't find cube steaks, you can use another cut of steak pounded thin.
  3. This chicken fried steak recipe will keep up to 4 days in an air-tight container.


Serving: 1gCalories: 519kcalCarbohydrates: 9gProtein: 17gFat: 47gSaturated Fat: 6gCholesterol: 56mgSodium: 442mgPotassium: 288mgFiber: 1gSugar: 1gVitamin A: 197IUCalcium: 47mgIron: 2mg
Keyword gluten free chicken fried steak, gluten free chicken fried steak recipe
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