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Sliced meatloaf on a serving plate.

Gluten Free Meatloaf

Sandi Gaertner
This is an incredibly easy gluten free meatloaf recipe. It is delicious and even your picky eaters will love it!
5 from 18 votes
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 40 minutes
Course Gluten Free Dinner Recipes
Cuisine American
Servings 6 servings
Calories 493 kcal

Ingredients
  

  • 2 pounds ground beef * see note
  • ½ cup gluten free bread crumbs * see note
  • ¼ cup parmesan cheese
  • 1 large egg
  • ⅓ cup diced onion
  • 2 tablespoons chopped sun-dried tomatoes
  • 1 tablespoon olive oil * see note
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ teaspoon ground pepper
  • ½ cup ketchup optional

Instructions
 

  • Preheat the oven to 350º F.
  • In a large bowl, add all of the meatloaf ingredients.
  • Mix well using a fork so the seasonings can really blend in.
  • Add the meatloaf mixture to a prepared loaf pan.
  • Optional, spread ketchup over the top of the meatloaf.
  • Bake for 30 minutes, or until the meatloaf has an internal temperature of 160º F for ground beef or 165º F for ground turkey or chicken.

Notes

  1. Feel free to use any ground meat or vegan meat in this simple Italian meatloaf recipe.
  2. You can use gluten free bread crumbs or panko.
  3. I used sun-dried tomatoes packed in olive oil. I used this olive oil in the recipe as well as the sun-dried tomatoes.
  4. If you don't want the ketchup glaze, make this quick and easy Gluten-Free Brown Gravy to serve with the meatloaf.
  5. This meatloaf will keep fresh for up to 4 days in the refrigerator. Store it in an airtight container.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1sliceCalories: 493kcalCarbohydrates: 13gProtein: 30gFat: 35gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 137mgSodium: 567mgPotassium: 577mgFiber: 1gSugar: 4gVitamin A: 252IUVitamin C: 6mgCalcium: 105mgIron: 4mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.