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Gluten Free Chicken Fried Steak

Sandi Gaertner
Gluten free chicken fried steak. It is the ultimate Southern comfort food in a gluten free version.
5 from 6 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Meal Recipes
Cuisine American
Servings 6
Calories 519 kcal


  • 1 pound cube steaks usually this is 4 slices
  • 1/2 cup gluten free flour blend
  • 1/2 cup milk
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup canola oil


  • Add the flour and spices to a bowl and whisk to blend. (Make sure you use a bowl wide enough for dipping the meat in!)
  • In another bowl, add the milk.
  • Dip the cube steaks in the milk, then in the flour. Coat both sides.
  • Now you want to double dip so that you get a nice crispy coating. Dip the milky flour-coated cube steak back into the milk, then the flour mixture.
  • Place the meat on a plate and heat the oil in a skillet.
  • You want the oil to be two inches deep in your skillet.
  • When the oil is hot, add the cube steak.
  • Cook until the side in oil looks golden and flip it over to cook the other side. This should take anywhere from 3-5 minutes per side depending on how thick your cube steak is cut.
  • Remove from the oil and place on a paper towel lined plate. This will help absorb extra oil.
  • Serve with mashed potatoes and gravy.


Use caution frying because the hot oil can spatter. I cook my fried foods outside on a burner that is attached to our grill.


Serving: 1gCalories: 519kcalCarbohydrates: 9gProtein: 17gFat: 47gSaturated Fat: 6gCholesterol: 56mgSodium: 442mgPotassium: 288mgFiber: 1gSugar: 1gVitamin A: 197IUCalcium: 47mgIron: 2mg
Keyword gluten free chicken fried steak, gluten free chicken fried steak recipe
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