I started this blog in 2014 to help anyone who needs to eat gluten-free. Please check out my family-friendly recipes and gluten-free desserts if you have time. I would also invite you to comment with the gluten-free Costco foods you find. There are tons of readers who have written and shared what they found in their own local Costco stores.
I am lucky to have three Costco stores in my area. We have two in San Jose and one in Santa Clara nearby. If you are looking for your local Costco, here is a store locator!
SCROLL DOWN for a PRINTABLE Costco Gluten Free Food List!! Take it with you for easy gluten free shopping!
Usually, Costcos have the same foods, but every now and then things are a little different. Many of these finds are from the Coleman Costco in San Jose. It is just minutes from the San Jose Airport. I like this location best because it is never crazy busy like the other Costco stores. (Well, except over the holidays, then no Costco is easy!)
Gluten-Free Costco UPDATED 6/21/17
Gluten-Free Costco
Groceries are expensive and gluten-free products tend to cost more than other grocery items. Our family loves to save money buying in bulk at Costco and fortunately, Costco has a great selection of gluten-free products for us to choose from.
Products will vary from store to store (even within the same city) and below are the gluten-free products available in our area that could be available in yours too.
If you spy something gluten-free at your Costco, please leave a comment and let us all know.
PRINT THIS HANDY SHOPPING LIST TO TAKE TO COSTCO WITH YOU! (Just click the link below!)
Costco-Gluten-Free-Shopping-List-2
(*NOTE: I just found out that Costco’s Rotisserie Chicken is gluten free. It says it on the package too! We had it last night with several gluten free friends and nobody reacted!! I will get it added to the shopping list soon so just pencil it in for now.)
Gluten Free Pastas
*I have some tips on preparing gluten-free pasta and recipes that you can read, here are more yummy Gluten-Free Pasta Recipes to try.
Rice Ramen. This is NEW at my Costco in San Jose, CA. I love that there is a gluten free ramen option. Has anyone seen this in their local Costco yet?
Go Go Quinoa Organic Macaroni Pasta…I didn’t pick this gluten free pasta up. I am wondering if this gluten free pasta will stay a la dente. Has anyone tried this new Costco pasta?
Edamame Spaghetti. I have a sample of this, but I have yet to try it. (Update, we finally tried this pasta. It is easy to over-cook this pasta so pull it out of the boiling water a little earlier than you would normally.)
Hodo Soy Spicy Yuba Noodles
Hodo Soy has become pretty popular here in the Bay Area. They are local and sell in some of the farmer’s markets.
Gluten Free Snacks
There are lots of gluten free snacks on my blog that you can make at home. Let me know what you try :-).
Brand new at our Costco. Have you tried these Organic Protein Bars from Square Organics?
Another new item this month! I did buy these protein bars and I really like them. They are the perfect pick me up in the afternoon.
Another NEW product, Figgy Pops. These are little energy bites.
ProBar Fuel. This is a paleo friendly sports bar. I picked up a bag to try on bike rides to see if it gives me a boost.
The people that invented Made Good Granola Bites is just genius. This product has tons of veggies in it, and they taste like cookies. Your kids will have no idea these are healthy!!
The Perfect Bar. These are by far our family’s favorite gluten-free protein bars. (They have to be refrigerated because they have egg white protein.) They come in Peanut Butter, Almond Butter, and a fun Cranberry Rice Puffy Crisp. Still here in 2017!!
Gluten Free Chex Granola Mix. Our Costco had this for a few months, then it was gone. It was fun to sprinkle in yogurt. This is no longer at our Costco as of February 2017.
Two Moms in the Raw granola bars.
Gluten Free Cookies and Crackers
Click here to view my gluten-free cookie and gluten-free dessert bar recipes.
If you love a French Macaron, pick a box of these Cocola Macarons up. They are sooo good!
Gluten-free Walker’s Shortbread
I love that Walkers Shortbread is now available in a gluten free option. These are delish!
Certified Gluten Free Coco-Roons Cookies. These raw treats are healthy and delicious. My kids love the lemon flavor best.
Tate’s Gluten-Free Cookies. These are a great cookie. I also think Tate’s makes these under the Trader Joe’s label as well. Our Costco is sold out of these Tate’s Gluten-Free Cookies, but you CAN find these under Trader Joe’s private label.
Nothinbut Granola Cookies. These gluten free cookies look like they would be great for a school lunch box.
Gluten Free Prepared Meals
These prepared meals definitely save you time in the kitchen. If you have some time to cook, here are some awesome meal recipes, many of which are ready in under 30 minutes.
LOTS of new gluten free prepared meals at our Costco this month!!
I bought this Thai Coconut Chicken Dinner, but we haven’t tried it yet. It looks really good so I will keep you posted how it tasted.
These Chicken Skewers look really good for feeding a crowd.
A new meatless burger. Very few are gluten free so I was excited to see this.
Another new product…I was very tempted to pick a box of these up. Has anyone tried these yet?
I bought these to try out. My teens loved them…I was a little less enthused.
I can’t believe these pupusas are gluten free. These are in my freezer and I will report back soon to let you know how they taste. (*Update, we really liked these pupusas. They are really handy to pack and take for lunch if you have access to a microwave!)
Cranberry Almond Chicken Salad by GoodFoods
This cranberry almond chicken salad by GoodFoods looks healthy and delicious. A few readers commented below if you want to know if this is good.
Hodo Soy Tofu Veggie Burgers
Hodo Soy also makes a gluten-free tofu burger. Most meatless burgers have wheat so these are a great option if you want to have a vegetarian option.
If you want an option that isn’t vegetarian, click here to try my Grilled Lamb with Leeks and Fennel recipe.
Del Real Foods made delicious tamales that are gluten free. This is worth picking up if you need quick meal options.
Organic Veggie Bites are a kid-friendly healthy snack.
Another gluten free product from Del Real…Gluten Free Carnitas. These are perfect in tortillas.
Stuffed Grape Leaves. I LOVE Mediterranean foods, has anyone tried these yet?
Sukhi’s Curry Meals. I haven’t tried these prepared meals, but we have tried several of their jarred Indian sauces by the same company. My kids prefer the mild flavors so I don’t buy the spicier sauces often. My Costco still carries these as of February 2017.
Stuffed Chicken by Vicky’s Kitchen. I haven’t tried this but it is certified gluten free. Fill in a comment below if you have tried these so other readers will know if these are worth purchasing! I didn’t see this one last week. Did you try it?
Gluten Free Meats
Gluten-free spinach, garlic, and asiago sausage by Silva
Certified gluten free sausage by Silva. My son loved this gluten free chicken sausage. It is organic and makes an amazing easy lunch.
Sugarhouse Maple Chicken Sausage are so good for breakfast. Have you tried these gluten free sausages from Costco?
Columbus Deli Meats are also gluten free.
Oscar Meyer is touting its gluten free turkey breast deli meat. This is good and my kids like to have this turkey sandwich meat in their lunchboxes. Still at Costco in February 2017.
Nature Raised Grilled Gluten Free Chicken Strips. These are really good and I find they are perfect for dinner in a hurry by making chicken tacos out of them. I loved these but unfortunately, our Costco sold out of these quickly :-(.
Does anyone’s local Costco have these still? I so miss these convenient chicken strips!
Gluten Free Chips
Rhythms Kale Chips in cool ranch. I tried these at the San Francisco Fancy Foods Show and really liked them. I could almost get my daughter to eat these :-). Still at Costco 2-2017.
Calbee Spinach and Kale Corn Chips. My kids wouldn’t touch this but it was really good dipped in hummus. These were not in our local Costco 2-2017.
DESSERTS
NEW! This chocolate mousse from Sweetaly was very tempting. Has anyone tried it yet?
Harry’s Organic Tapioca Pudding
Harry’s Organic Tapioca Pudding is a nice snack or dessert.
I am typically a sucker for tapioca pudding, but my family enjoys my Caramel Tapioca Pudding recipe over store bought, so there is no desire to buy this 🙂
If you are looking for something sweet, click here to view my gluten-free dessert recipes.
Popcornopolis Kettle Corn
I have tried several of Popcornopolis flavors, this Kettle Corn is definitely my favorite.
Sonoma Creamery Parmesan Crisps
These gluten-free parmesan crisps by Sonoma Creamery look really great for entertaining! (These are addictive so buy with caution. They are sooo good!)
Essential Living Foods Smoothie Mix
This gluten free smoothie mix by Essential Living Foods is new. Has anyone tried this yet?
Go Raw Pumpkin Seeds
Lastly, Go Raw often has something good at our Costco. These pumpkin seeds will be perfect for fall.
Gluten-Free Costco
Again, if you spy something gluten free at your Costco, please leave a comment and let us all know.
It is so helpful to all of us!
Don’t forget to print my handy shopping list!
Here are Some of My Most Popular Gluten Free Cookie Recipes to Check Out!
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- Edible Gluten Free Cookie Dough Frosting
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- Chocolate Mint Crinkle Cookies
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- GF M&M Monster Cookies
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- Nutella Stuffed Linzer Cookies
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- White and Dark Chocolate Chip Cookies
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- GF Butter Pecan Caramel Cookies
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- GF Carrot Cake Cookies
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- Gluten Free Chocolate Walnut Cookies
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- GF Acorn Squash Cookies
I’m curious about maple syrup and organic cane sugar, vanilla and other kirkland brand one ingredient items. I have silent celiac so I wouldn’t know if I was getting glutened. Do you feel that these items are safe? Thank you
I have to think they are okay, especially if they are organic. I think the company is highly responsive so perhaps calling to ask about their specific products would help get you the information you need. Take care, Sandi
I think this is worth investigating. I just had a massive reaction to their new Kirkland vanilla. It does not say gluten free on the label and often the alcohol is made with grains.
Oh wow Emily. Thank you so, so much for letting us know so we can avoid that product. I hope you feel better soon.
Update as of April 12, 2017- I contacted Costco directly and asked them about their vanilla extract and this is what they said, “Yes, the Kirkland Signature Vanilla Extract is gluten free. I will send a suggestion to add that to the label.”
Great news!! Can’t wait until the price comes down on the stuff again, though 🙂
Enjoy your blog, Sandi.
Thank you so much Kim, I am really glad you are enjoying the blog. I also appreciate your adding this info about the vanilla for other readers. Have a nice weekend 🙂
You could also add Oatmeal – right? 🙂
Hi Nidal, it depends if their oatmeal is from a certified gluten free manufacturer. If their package doesn’t say certified gluten free, I would avoid it as it most likely has been cross contaminated with wheat. Take care, Sandi
Edamame Spaghetti is awesome!!! So far I’ve had it with pesto and even my 6 year old loved it.
I am so jealous…my kids won’t touch it 🙂
Do you happen to know if the kirkland signature brand 1/3lb sirloin patties are gluten free?
Hi Laurie, Thanks for your email. I tried to google this information and I can’t find a definitive answer for you. I buy their organic ground beef all fo the time, but I haven’t tried their Kirkland brand.
I am looking for gluten free fish burgers. Can be any kind of fish. Do you know if Cosco has any?
Hi Christine, I haven’t seen any, though they have a lot of fresh fish.
They have gluten free salmon patties in frozen section. It’s not always with the fish. Sometimes it’s with the frozen burgers. They will, at times, carry cod patties.
Thank you for writing. I haven’t seen these salmon patties, but they sound delicious!
They are delicious. Two of my kids and husband could eat them everyday. 😉
I have been glutened so many times at Sam’s I am going to join Cosco next month. It’s 10 min further each way but I need to do this. I am hoping the raw nuts and also various dried fruits that are naturally GF are not processed on equipment that process wheat, rye or barley. I’m not one for processed foods, so I need frozen fruits, veges, etc that I can count on to be safe.
I am so sorry to hear that Bebe. I have never been to a Sam’s, but it doesn’t sound good if you got glutened 🙁
Unfortunately, the Costco pecans and almonds I just bought this week carry the warning that they were processed on equipment with wheat. This is a pretty rough blow for our family, as their prices on nuts are amazing and make almond meal baking possible. No more Costco nuts, I guess. 🙁
Hi Meredith, That is a bummer. These used to be safe. Thank you so much for letting everyone know :-). Sandi
Does Costco have gluten free pies for Thanksgiving?
Hi Andrea, I was at Costco yesterday and did not see any pre-made Thanksgiving Day foods that were gluten free.
How about gluten free birthday cakes?
Hi Mary. Unfortunately, I have yet to see any gluten free cakes at Costco. Honestly, given how they use their commercial kitchens, I don’t think they would be able to manage cross contamination to keep you safe. I do plan to head to Costco later this week and I will do a double check to see if they have any gluten free cake mixes on hand and report back.
Does anyone know the brand of the GF pasta that Costco carried? They were rigatoni shape and have stopped carrying it.
Hi Rebecca, I am hoping someone will respond. I know our Costco currently has gluten free rice noodles (Asian style), and a lentil based gluten free pasta. I didn’t buy the lentil based one again as my kids knew right away it was healthy and wouldn’t touch it. Take care, Sandi
Does anyone know if the gf chicken nuggets are discontinued? I really hope not because that is one thing my daughter WILL eat.
Hi Jenny, my kids loved those too. I haven’t seen them in a long time at our Costco. Ask the store manager to look them up in their computer next time you are there :-). Let us know…my kids would be psyched it they come back.
Are there any premade meals at costco in the deli section that are gluten free??
Hi Karen, There are quite a few in this post if you scroll down. There are Hodo Soy tofu, frozen gluten free pizzas (sometimes they have one by Sabatasso and sometimes one by Udis), Chicken salad, tamales, etc. Thank you so much. Sandi
A few weeks ago I purchased a bag of gf oatmeal cookie/bites that were amazing. I went to Costco today, and they are gone. 🙁 I can’t remember the name of them at all. They were small, in a resealable bag. The bag said the company beGan after a mom sent her cookies to her son when he was away (at college, I think). Does anybody know what I’m talking about? Please help me figure out what they’re called. TYIA
Hi Sheena, I haven’t seen those at our Costco stores. I hope someone else chimes in and can help you find these.
Do you know if the Kirkland chicken stock is no longer gluten free? The packaging use to say it was gluten free.
Hi Monica, That is so odd they took off the gluten free wording. I have to head to Costco later this week. I will see what I can find out.
Hi,
Do you know if the Kirkland organic mayple syrup is Gluten free?
Hi Sharon. As far as I know it is. Kirkland isn’t great at labeling their gluten free products. When I looked a few months ago, I didn’t see any gluten ingredients on the label. I hope this helps. Sandi
Hey there. Regarding kirkland’s deli premade meals. They all may contain wheat and are labelled as much. And you eluded to the fact that most Kirkland made foods are labelled as containing wheat and I completely agree. It’s very frustrating at times as the food looks so good! Our stores here in Alberta only carry one bakery item that is glute free, which is the two pack of Essential bread. The sheet cakes, cookies etc all are labelled as containing wheat. So I end up just walking by the bakery, and most of the deli. Of course they do have meats and cheeses that are gluten free, thank god. I do adore their produce section as everything is so big and yummy! Like the apples, pineapples, carrots etc..In conclusion, I’d have to say that the two favourite GF made foods are the sabasso pizza and a company from British Columbia called Boomchicka pop that makes these big yellow bags of the freshest lightly-est sea salted and sunflower oiled popcorn I’ve ever had. So thank you Sandi for all your work into the gluten free world of Costco! I am a diagnosed celiac since 2010 and had severe damage to my small intestine as a result. A few gastroscopies and biopsies later (AND a gluten free life!)I am now in remission. …naturally as long as I remain gluten free. I am an adamant advocate of NOT diagnosing yourself because you feel a little bloated after eating a sandwich. A true celiac will tell you that 3-5 days after being glutened, you want to die. A simple blood test will “usually” show positive but a biopsy is the only way to see if it is destroying your body. I’m sorry for writing so much! I talk a lot too! Thank you and hope you have a great summer! Mary M.
I wish they were better with Kirkland products, but I’m glad they do list the ingredients clearly. We don’t have that Essential bread in our Costcos here in the Bay Area any longer. It is a bummer because I loved them. I am so happy to hear you are in remission, it sounds like you had a really scary experience. I should be updating this Costco guide in the next week. I found a TON more gluten free products when I was at my local Costco last week. Take care, Sandi
There is a new Paleo inspired bar by a company called Caveman Foods that is quite delicious. A work friend brought them in the other day. There is a Dark Chocolate Cashew Almond bar and a Dark Chocolate Coconut Almond bar. Enjoy!
I LOVE those bars Jenifer. I always have them in my purse, they taste so much like Almond Joy candy bars, but so much healthier. I will go see if they are in my Costco, it would be cheaper to buy them there. Thank you!!!
Does anyone know about the Kirkland brand lox. My daughter thought she was having a reaction.Thanks
Hi Robin,
I do not see gluten listed on the regular Kirkland Smoked Salmon. I have had it numerous times without a reaction. That being said, did your daughter eat it on something that could have been cross contaminated? Either the bread (if from a non-gluten free environment), cutting board or cutting knife that could have had gluten on them?
The Cranberry Chicken salad is gf but not good. It’s bad enough that it has temporarily turned me off chicken salad entirely.
Thank you for posting all of this!
Thank you for letting us know Laura…I am not going to buy it. I like chicken salad too much to risk turning me off :-).
Costco currently has an uncurred hot dog that they demo’d today. Gf – dairy free and tasty!! Coleman Premium Foods. I have issues with gluten, dairy and the too much salt- (salt bliws my ankles up but I love hot dogs on occasion). ! It only has 340 mgs soduum per link. No antibiotics and cane sugar.
Wow Sheryl, I would definitely prefer an uncured hot dog. Thank you so much for your note to let us know!
I picked up a few others that are not on the list that you showed. These are found in Phoenix AZ.
Wow Monica. The link you attached doesn’t work with blog comments so I would love to know what fun gluten free foods you found.