Gluten-Free Costco Shopping Guide

I started this blog in 2014 to help those who need to be gluten-free.  Please check out my family-friendly recipes and gluten-free desserts if you have time. I would also invite you to comment with the gluten free foods you found at Costco. There are tons of readers who have written and shared what they found in their own local Costco store.

I am lucky to have three Costco stores in my area. We have two in San Jose and one in Santa Clara nearby.

If you are looking for your local Costco, here is a store locator!

SCROLL DOWN for a PRINTABLE Costco Shopping List!!

Usually, they have the same foods, but every now and then things are a little different. These finds today are from the Coleman Costco in San Jose. It is just minutes from the San Jose Airport. I like this location best because it is never crazy busy like the other Costco stores. (Well, except over the holidays, then no Costco is easy!)

It seems like more and more people are shopping at Costco to save money. Gluten free food is expensive so I am always on the hunt to find new ways to save money on gluten-free groceries. Buying in bulk at Costco can help you reduce your grocery costs quite a bit. Costco has gluten free foods all over the store! And even better, they are always bringing in new and tasty foods to try.

Gluten-Free Costco

The Ultimate Costco Shopping List image

Gluten-Free Costco

Groceries are expensive and gluten-free products tend to cost more than other grocery items. Our family loves to save money buying in bulk at Costco and fortunately, Costco has a great selection of gluten-free products for us to choose from.

Products will vary from store to store (even within the same city) and below are the gluten-free products available in our area that could be available in yours too.

If you spy something gluten-free at your Costco, please leave a comment and let us all know.

PRINT THIS HANDY SHOPPING LIST TO TAKE TO COSTCO WITH YOU! (Just click the link below!)

Costco-Gluten-Free-Shopping-List-2

Gluten Free Pastas

I have some tips on preparing gluten-free pasta and recipes that you can read, here are more yummy Gluten-Free Pasta Recipes to try.

Rice Ramen. This is NEW at my Costco in San Jose, CA.  I love that there is a gluten free ramen option. Has anyone seen this in their local Costco yet?

Go Go Quinoa Organic Macaroni Pasta…I didn’t pick this gluten free pasta up. I am wondering if this gluten free pasta will stay a la dente. Has anyone tried this new Costco pasta?

Costco Gluten Free Foods

Edamame Spaghetti. I have a sample of this, but I have yet to try it. (Update, we finally tried this pasta. It is easy to over-cook this pasta so pull it out of the boiling water a little earlier than you would normally.)

 

Hodo Soy Spicy Yuba Noodles

Hodo Soy Spicy Yuba Noodles

Hodo Soy has become pretty popular here in the Bay Area. They are local and sell in some of the farmer’s markets.

Gluten Free Snacks

Another NEW product, Figgy Pops. These are little energy bites.

ProBar Fuel. This is a paleo friendly sports bar. I picked up a bag to try on bike rides to see if it gives me a boost.

The people that invented Made Good Granola Bites is just genius. This product has tons of veggies in it, and they taste like cookies. Your kids will have no idea these are healthy!!

Costco Gluten Free Foods

The Perfect Bar. These are by far our family’s favorite gluten-free protein bars. (They have to be refrigerated because they have egg white protein.) They come in Peanut Butter, Almond Butter, and a fun Cranberry Rice Puffy Crisp. Still here in 2017!!

Costco Gluten Free Foods

Gluten Free Chex Granola Mix. Our Costco had this for a few months, then it was gone. It was fun to sprinkle in yogurt. This is no longer at our Costco as of February 2017.

Costco Gluten Free Foods

Two Moms in the Raw granola bars.

Gluten Free Cookies and Crackers

Click here to view my gluten-free cookie and gluten-free dessert bar recipes.

Gluten-free Walker's Shortbread

Gluten-free Walker’s Shortbread

I love that Walkers Shortbread is now available in a gluten free option. These are delish!

Costco Gluten Free Foods

Certified Gluten Free Coco-Roons Cookies. These raw treats are healthy and delicious. My kids love the lemon flavor best.

Costco Gluten Free Foods

Tate’s Gluten-Free Cookies. These are a great cookie. I also think Tate’s makes these under the Trader Joe’s label as well. Our Costco is sold out of these Tate’s Gluten-Free Cookies, but you CAN find these under Trader Joe’s private label.

Nothinbut Granola Cookies. These gluten free cookies look like they would be great for a school lunch box.

Gluten Free Prepared Meals

 

Gluten free pupusas by Del Real Foods

Gluten free pupusas by Del Real Foods

I can’t believe these pupusas are gluten free. These are in my freezer and I will report back soon to let you know how they taste. (*Update, we really liked these pupusas. They are really handy to pack and take for lunch if you have access to a microwave!)

Cranberry Almond Chicken Salad by GoodFoods

Cranberry Almond Chicken Salad by GoodFoods

This cranberry almond chicken salad by GoodFoods looks healthy and delicious. A few readers commented below if you want to know if this is good.

Hodo Soy Tofu Veggie Burgers

Hodo Soy Tofu Veggie Burgers

Hodo Soy also makes a gluten-free tofu burger. Most meatless burgers have wheat so these are a great option if you want to have a vegetarian option.

If you want an option that isn’t vegetarian, click here to try my Grilled Lamb with Leeks and Fennel recipe.

Del Real Foods made delicious tamales that are gluten free. This is worth picking up if you need quick meal options.

Organic Veggie Bites are a kid-friendly healthy snack.

Another gluten free product from Del Real…Gluten Free Carnitas. These are perfect in tortillas.

Stuffed Grape Leaves. I LOVE Mediterranean foods, has anyone tried these yet?

Costco Gluten Free Foods

Sukhi’s Curry Meals. I haven’t tried these prepared meals, but we have tried several of their jarred Indian sauces by the same company. My kids prefer the mild flavors so I don’t buy the spicier sauces often. My Costco still carries these as of February 2017.

Costco Gluten Free Foods

Stuffed Chicken by Vicky’s Kitchen. I haven’t tried this but it is certified gluten free. Fill in a comment below if you have tried these so other readers will know if these are worth purchasing! I didn’t see this one last week. Did you try it?

Gluten Free Meats

Gluten-free spinach, garlic, and asiago sausage by Silva

Gluten-free spinach, garlic, and asiago sausage by Silva

Certified gluten free sausage by Silva. My son loved this gluten free chicken sausage. It is organic and makes an amazing easy lunch.

Sugarhouse Maple Chicken Sausage are so good for breakfast. Have you tried these gluten free sausages from Costco?

Columbus Deli Meats are also gluten free.

Costco Gluten Free Foods

Oscar Meyer is touting its gluten free turkey breast deli meat. This is good and my kids like to have this turkey sandwich meat in their lunchboxes. Still at Costco in February 2017.

Costco Gluten Free Foods

Nature Raised Grilled Gluten Free Chicken Strips. These are really good and I find they are perfect for dinner in a hurry by making chicken tacos out of them. I loved these but unfortunately, our Costco sold out of these quickly :-(.

Does anyone’s local Costco have these still? I so miss these convenient chicken strips!

Gluten Free Chips

Costco Gluten Free Foods

Rhythms Kale Chips in cool ranch. I tried these at the San Francisco Fancy Foods Show and really liked them. I could almost get my daughter to eat these :-). Still at Costco 2-2017.

Costco Gluten Free Foods

Calbee Spinach and Kale Corn Chips. My kids wouldn’t touch this but it was really good dipped in hummus. These were not in our local Costco 2-2017.

Harry's Organic Tapioca Pudding

Harry’s Organic Tapioca Pudding

Harry’s Organic Tapioca Pudding is a nice snack or dessert.

I am typically a sucker for tapioca pudding, but my family enjoys my Caramel Tapioca Pudding recipe over store bought, so there is no desire to buy this 🙂

If you are looking for something sweet, click here to view my gluten-free dessert recipes.

Popcornopolis Kettle Corn

Popcornopolis Kettle Corn

I have tried several of Popcornopolis flavors, this Kettle Corn is definitely my favorite.

Sonoma Creamery Parmesan Crisps

Sonoma Creamery Parmesan Crisps

These gluten-free parmesan crisps by Sonoma Creamery look really great for entertaining! (These are addictive so buy with caution. They are sooo good!)

Essential Living Foods Smoothie Mix

Essential Living Foods Smoothie Mix

This gluten free smoothie mix by Essential Living Foods is new. Has anyone tried this yet?

Go Raw Pumpkin Seeds

Go Raw Pumpkin Seeds

Lastly, Go Raw often has something good at our Costco. These pumpkin seeds will be perfect for fall.

Gluten-Free Costco

Again, if you spy something gluten free at your Costco, please leave a comment and let us all know.

It is so helpful to all of us!

Don’t forget to print my handy shopping list!

Here are Some of My Most Popular Gluten Free Cookie Recipes to Check Out!

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Comments

  1. I’m curious about maple syrup and organic cane sugar, vanilla and other kirkland brand one ingredient items. I have silent celiac so I wouldn’t know if I was getting glutened. Do you feel that these items are safe? Thank you

    • I have to think they are okay, especially if they are organic. I think the company is highly responsive so perhaps calling to ask about their specific products would help get you the information you need. Take care, Sandi

      • I think this is worth investigating. I just had a massive reaction to their new Kirkland vanilla. It does not say gluten free on the label and often the alcohol is made with grains.

        • Oh wow Emily. Thank you so, so much for letting us know so we can avoid that product. I hope you feel better soon.

        • Update as of April 12, 2017- I contacted Costco directly and asked them about their vanilla extract and this is what they said, “Yes, the Kirkland Signature Vanilla Extract is gluten free. I will send a suggestion to add that to the label.”
          Great news!! Can’t wait until the price comes down on the stuff again, though 🙂
          Enjoy your blog, Sandi.

          • Thank you so much Kim, I am really glad you are enjoying the blog. I also appreciate your adding this info about the vanilla for other readers. Have a nice weekend 🙂

  2. Edamame Spaghetti is awesome!!! So far I’ve had it with pesto and even my 6 year old loved it.

  3. Laurie Owens says:

    Do you happen to know if the kirkland signature brand 1/3lb sirloin patties are gluten free?

    • Hi Laurie, Thanks for your email. I tried to google this information and I can’t find a definitive answer for you. I buy their organic ground beef all fo the time, but I haven’t tried their Kirkland brand.

  4. Christine Svehla says:

    I am looking for gluten free fish burgers. Can be any kind of fish. Do you know if Cosco has any?

  5. I have been glutened so many times at Sam’s I am going to join Cosco next month. It’s 10 min further each way but I need to do this. I am hoping the raw nuts and also various dried fruits that are naturally GF are not processed on equipment that process wheat, rye or barley. I’m not one for processed foods, so I need frozen fruits, veges, etc that I can count on to be safe.

    • I am so sorry to hear that Bebe. I have never been to a Sam’s, but it doesn’t sound good if you got glutened 🙁

    • Meredith Griffith says:

      Unfortunately, the Costco pecans and almonds I just bought this week carry the warning that they were processed on equipment with wheat. This is a pretty rough blow for our family, as their prices on nuts are amazing and make almond meal baking possible. No more Costco nuts, I guess. 🙁

  6. Does Costco have gluten free pies for Thanksgiving?

  7. Mary Anne Curry says:

    How about gluten free birthday cakes?

    • Hi Mary. Unfortunately, I have yet to see any gluten free cakes at Costco. Honestly, given how they use their commercial kitchens, I don’t think they would be able to manage cross contamination to keep you safe. I do plan to head to Costco later this week and I will do a double check to see if they have any gluten free cake mixes on hand and report back.

  8. Does anyone know the brand of the GF pasta that Costco carried? They were rigatoni shape and have stopped carrying it.

    • Hi Rebecca, I am hoping someone will respond. I know our Costco currently has gluten free rice noodles (Asian style), and a lentil based gluten free pasta. I didn’t buy the lentil based one again as my kids knew right away it was healthy and wouldn’t touch it. Take care, Sandi

  9. Does anyone know if the gf chicken nuggets are discontinued? I really hope not because that is one thing my daughter WILL eat.

    • Hi Jenny, my kids loved those too. I haven’t seen them in a long time at our Costco. Ask the store manager to look them up in their computer next time you are there :-). Let us know…my kids would be psyched it they come back.

  10. Karen Williams says:

    Are there any premade meals at costco in the deli section that are gluten free??

    • Hi Karen, There are quite a few in this post if you scroll down. There are Hodo Soy tofu, frozen gluten free pizzas (sometimes they have one by Sabatasso and sometimes one by Udis), Chicken salad, tamales, etc. Thank you so much. Sandi

  11. A few weeks ago I purchased a bag of gf oatmeal cookie/bites that were amazing. I went to Costco today, and they are gone. 🙁 I can’t remember the name of them at all. They were small, in a resealable bag. The bag said the company beGan after a mom sent her cookies to her son when he was away (at college, I think). Does anybody know what I’m talking about? Please help me figure out what they’re called. TYIA

  12. Monica Alvarez says:

    Do you know if the Kirkland chicken stock is no longer gluten free? The packaging use to say it was gluten free.

  13. Hi,
    Do you know if the Kirkland organic mayple syrup is Gluten free?

    • Hi Sharon. As far as I know it is. Kirkland isn’t great at labeling their gluten free products. When I looked a few months ago, I didn’t see any gluten ingredients on the label. I hope this helps. Sandi

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