17 Gluten Free Budget Recipes To Help Save Money

Feeding your family gluten free meals and staying within your food budget may seem impossible, especially if you are just beginning on your gluten free journey. I am happy to say it’s not at all impossible and that you can feed your family healthy, gluten free meals while sticking to your budget!

I am here to help show you how with some delicious easy budget gluten free recipes. If you are just starting out with a gluten free lifestyle then you might find this post on living gluten free on a budget very helpful. 

Jump to:

• Budget gluten free chicken recipes:
• Budget gluten free beef recipes:
• Meatless recipes to save $:
• More meatless recipes to try:

So what do you cook for dinner when you need a filling meal that the whole family will love without breaking the bank? There are so many wonderful healthy options that you can choose from.

Once you see how many foods are budget-friendly, gluten free, delicious, and versatile ways that you can cook them, you will have a much better idea of how you can stick within your grocery budget. 

If you are new to gluten free, this gluten free living 101 post can help you adjust to a gluten free lifestyle easily! You will love these cheap gluten free meals to try!!

I love shopping at discount stores for the best deals on gluten free foods. Grocery Outlet has a ton of gluten free and even organic produce at a fraction of the cost. Walmart is a great place to get inexpensive gluten free foods, meat, and produce. Other popular places include Trader Joe's, Aldi, and Big Lots.

I am all about making cheap and easy recipes in order to save money!!

Budget gluten free chicken recipes:

Does your family enjoy having chicken for dinner? While chicken breasts can be on the pricey side there are plenty of cuts of chicken that are full of flavor and more economical.

Chicken thighs and drumsticks are considerably more budget-friendly, tasty, and can be used in a ton of delicious recipes. For example, check out my recipe for Chicken Legs with Zucchini and Carrots. If you don’t have chicken legs you can easily substitute chicken thighs, and use any vegetables that you happen to have on hand. 

You may also love this Slow Cooker Barbecue Chicken Leg Quarters recipe!

Need another gluten free budget-friendly and easy chicken dinner recipe? Try my Slow Cooker Curry Chicken Legs recipe. This is a great recipe for a busy day because you can pop all of the ingredients into the slow cooker in the morning and dinner will be hot and ready for the family when you get home.

Just like the recipe above this is a versatile recipe and you can use any type of chicken (legs, drumsticks, thighs, breast) and any vegetables that you might already have at home. 

Here are more of our budget chicken favorites:

• Ground chicken is always one of the lowest-priced ground meats. Why not try it in this tasty Ground Chicken Burgers recipe?
• This easy Chicken Taco Soup uses chicken breast, but you can make this soup last a long time because it has lots of beans for extra protein. You can also use chicken thighs!
• Use an air fryer or your oven to make these Ground Chicken Meatballs. They are perfect in pasta sauce! I love using ground chicken and it is always cheaper than other ground meats.
• Chicken andouille sausage for the win with this easy Cajun Rice and Beans recipe.

Budget gluten free beef recipes:

Everybody needs a little comfort food now and then, and you can still serve it up to the family while remaining gluten free and budget-friendly. My Chicken Fried Steak Recipe fits the bill for delicious comfort food, and it is made with cubed steak, a less expensive cut of beef, and gluten free flour.

Many people assume that sticking to a gluten free diet means that they can’t have pasta anymore. This is NOT true! There are many delicious gluten free pasta options on the market today so that you can still enjoy your favorite meals made with pasta.

Try out my recipe for Gluten Free Baked Ziti Casserole that is delicious, filling, and the whole family will be begging for more. Just a quick note for this one, this recipe contains ricotta cheese, and while most ricotta is gluten free make sure that you check the label at the store to be sure.

Have you ever met a kid that didn’t like sloppy joes? I haven’t! While this recipe is listed under beef, you can change the protein to whatever you like, ground turkey, chicken, pork, or even meatless crumbles will work just fine.

My Gluten Free Sloppy Joe Recipe calls for bell peppers and onions, but you can add in as many other finely diced vegetables as you would like. In fact, it’s a great way to sneak some in if you have a picky eater or two in the family.

More budget beef and pork recipes:

• This homemade country hamburger vegetable soup recipe is a family favorite. You can use fresh or canned vegetables that you already have on-hand.
• Peppers are always on sale. Fill them with ground hamburger meat, canned corn, and cheese for a delicious gluten free stuffed peppers meal.
• My kids love this ground pork fried rice. You can make a lot and enjoy it for several days because it reheats well. Use veggies you have on-hand!
• Make a big pot of this carnitas and it can be the base of so many meals!

Meatless recipes to save $:

One amazingly easy way to help keep your grocery budget down is to serve meatless meals a couple of times each week. This amazing Gluten Free Fettuccini Alfredo recipe fits the bill. Delicious, filling, easy to make, and versatile.

You can use any kind of gluten free pasta that you happen to have on hand, and you can also toss in whatever veggies you might have hanging out in the refrigerator. 

Feeding a family delicious, healthy, gluten free meals on a budget can be done, and your meals can be versatile and something that the whole family will enjoy sitting down together to eat.

More meatless recipes to try:

• This easy stuffed kabocha squash uses canned vegetables to make a delicious meal.
• Tofu is very inexpensive and it can be used in this filling tofu stir fry recipe. Use vegetables you have on-hand to avoid food waste and use gluten free soy sauce.
• You will love this inexpensive cauliflower risotto recipe. It uses riced cauliflower, broth, and cheese. Add in your vegetables that you have on-hand.
• Love lentils? This Instant Pot red lentil chili lasts for days and days!

What are some of your favorite healthy, gluten free, meals to make for your family? Comment below to give readers even more ideas!