Looking for gluten-free foods at Costco? This regularly updated guide shares real gluten-free products currently available—including snacks, meals, desserts, pantry staples, and more. I visit several Bay Area Costco stores and update this master list with what I find and what readers share about gluten-free items at their local stores nationwide.
Use the Table of Contents to jump to the free printable to make shopping easier. Updated 4/25/25 with new gluten-free foods.
Costco has so many gluten free products. I encourage you to use the Table of Contents below this photo to help you find what you are looking for!
Use the Table of Contents below to help you navigate to the sections you’re most interested in. And don’t miss my free printable Costco gluten-free shopping list at the end of the post—you can take it with you on your next Costco run!
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Why shop for gluten-free at Costco?
Groceries are expensive—and gluten-free foods often cost even more. Buying gluten-free staples in bulk at Costco can help you save money and stock your pantry with trusted brands.
From everyday essentials to electronics and fun new finds, Costco has a little bit of everything. It also offers a surprising variety of gluten-free foods across nearly every aisle—pantry, snacks, freezer, refrigerated meals, and desserts.
If you are on a budget, this article, Living Gluten Free On A Budget, has a ton of helpful tips. I also have a ton of Gluten-Free Budget Recipes for breakfast, lunch, dinner, and dessert on the blog!
(*NOTE: I just found out that Costco’s Rotisserie Chicken is gluten free. It says it on the package, too! So YAY!! There is NO gluten in Costco chicken Rotisserie!) We had it last night with several gluten free friends, and nobody reacted!! I will add it to the shopping list soon, so just pencil it in for now.)
👀 Sandi’s Tip: Costco’s gluten-free product inventory can vary by location, but many of these items are available nationwide. Leave a comment if you find something gluten-free at your local store—I’ll add it to the list!
Reader Favorites: Best Gluten-Free Costco Products (Fan Picks!)
My readers and Facebook followers have lots of favorite gluten-free finds at their local Costco. It is fun to see what products Costco has in other regions of the country. These are the best gluten free foods at Costco according to my readers who write and tell me what they love most:
- Costco Rotisserie Chicken (labeled gluten free) – At only $4.99, this is a huge bargain! Add leftover chicken to soups, enchilada casserole, seasoning for tacos, or toss it onto salads. I love making this Gluten-Free Chicken Tetrazzini with leftover rotisserie chicken.
- Rice Ramen – I love using these noodles to make the TikTok viral ramen.
- Tate’s Gluten-Free Cookies – Crispy and delicious!
- Kevin’s Paleo Chicken Meals – These are a lifesaver for busy weeknight meals.
- Siete Almond Flour Tortillas – These make great quesadillas and wrap sandwiches.
- Simple Mills Crackers – This is my kids’ favorite gluten-free cracker.
👀 Sandi Says: Have a favorite not listed here? Leave a comment and let me know—I love keeping this list up to date with your help!
Gluten-Free Appetizers at Costco
Whether you’re hosting a big get-together, prepping for game day, or just looking for easy snackable bites, Costco offers several gluten-free appetizer options that are quick to prepare and perfect for sharing. From frozen finger foods and tamales to dips, cheeses and charcuterie, and jalapeño bites, there’s something delicious for every kind of gathering. Costco is your picnic, cookout, birthday party, and game day party food place.
These appetizers also pack well in a lunchbox for a filling lunch! Extras are easy to freeze for later too! (Hello, Souper Cubes, my favorite way to freeze and store leftovers in single-serving blocks.)
Below is a list of gluten-free appetizers I’ve found at my local Costco stores and what readers have found. Some are labeled gluten free, while others are naturally gluten-free—just double-check the packaging, as availability can vary by region.
Check out my list of Costco Gluten-Free Appetizers.
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I will email this recipe to you, so you can come back to it later!
Gluten-Free Snacks at Costco
Costco is my go-to spot for stocking up on gluten-free snacks—especially if you have a busy family, need school lunches, after-school sports and games snacks, or go on road trips. Costco’s selection changes often, but you’ll typically find a wide range of tasty options like granola bars, fruit snacks, protein bars, chips, jerky, and trail mixes. Many are certified gluten free, and others are naturally gluten-free with clear labeling.
Buying snacks in bulk at Costco is not only cost-effective but also helps you keep your pantry stocked with safe, quick options. Whether you’re looking for something salty, sweet, or high in protein, there’s something for every age and snacking style. Keep an eye out for new seasonal items and reader-favorite brands that rotate in and out!
The full list is Coming Soon!
Gluten-Free Pantry Staples at Costco
Costco is especially helpful for stocking up on everyday gluten-free staples—like flour, baking mixes, pancake mix, and even pasta. You’ll also find large bags of rice, quinoa, nut butters, cooking oils, and other pantry items perfect for saving money and cutting down on grocery trips.
Our local Costco has 6-pound bags of Bob’s Red Mill 1:1 for only $10.99! Other readers have told me their store has King Arthur Measure for Measure OR Namaste blends. One reader wrote that they found Namaste Waffle and Pancake Mix and a six-pack of Namaste Brown Rice Flour in their store. Which gluten-free flour blend does your store carry?
There are quite a few different types of gluten-free pasta at Costco. I have some tips on preparing gluten free pasta and recipes that you can read; here are more yummy Gluten Free Pasta Recipes to try.
You’ll also find gluten-free convenience items like broth, spice blends, and canned goods that make meal prep easier without sacrificing safety or flavor.
Check out my list of Gluten-Free Pantry Items at Costco.
Gluten-Free Prepared Meals at Costco
Need dinner in a hurry? Costco offers several prepared meals that are labeled gluten free—from their famous rotisserie chicken to chicken skewers and tamales to gluten-free pasta and globally inspired dishes like tikka masala and carnitas.
One of the best parts about Costco’s prepared meals is the convenience—many of these meals can go from fridge or freezer to your dinner table in just minutes. These are perfect for busy weeknights when cooking from scratch isn’t realistic. Look for family-size entrees, lunch options, and side dishes.
Don’t let the bulk packaging scare you—these meals freeze well in single portions for quick, easy reheating later. All you have to do is reheat them when you need a satisfying meal!
Browse the current lineup of Gluten-Free Prepared Meals at Costco.
Gluten-Free Desserts at Costco
Costco has plenty of gluten-free desserts and frozen treats, from cookies and French macarons to chocolate mousse and ice cream. I also include gluten-free candy because Costco has a lot of gluten-free candy as well.
Many of Costco’s gluten-free desserts come in generous portions, making them perfect for sharing at gatherings or keeping on hand for when a sweet craving hits. You’ll find options like individually wrapped snacks, frozen treats like popsicles and ice cream, and seasonal or holiday items that rotate throughout the year.
While some products are clearly labeled gluten free, others are naturally gluten free—so always double-check the labels. If you spot a favorite, it’s smart to grab it while you can—they tend to sell out quickly! Drop me a comment and tell me what gluten-free sweets you see in your store.
See what’s sweet: Gluten-Free Desserts at Costco
📋 Free Printable: Master Gluten-Free Shopping List for Costco
Want a simple way to shop? Grab my FREE printable gluten-free Costco shopping list and take it with you when you shop! It includes space to check off your must-haves and add notes as you shop.
Costco Frequently Asked Questions
Yes! The famous $4.99 Costco Rotisserie Chicken is labeled gluten-free on the package. (As always, double-check ingredients in case of regional changes.)
Yes—options rotate but include rice-based, lentil, chickpea, and edamame pastas. Our store also has a fresh gluten-free pasta option made by True Republic. Use them to make this Gluten-Free Lemon Ricotta Pasta.
Absolutely! Buying in bulk helps lower the per-unit price, especially on staples and snacks.
Want More Gluten-Free Costco Finds? Check out the full category guides that I linked above, and follow along for quarterly product updates!
This post is updated regularly based on real shopping trips by me and readers who write to me about their Costco finds. Product availability may vary by store or region.
📌 Don’t forget to pin this guide for your next shopping trip or share it with a gluten-free friend who shops at Costco!
This is a great list, thank you. Two of my teen daughters are going GF and we are looking for good product ideas. It’s amazing to see the variety.
By the way, we have tried two products they really liked lately
Mary’s gone crackers
Cascadian Farms (we had the cocoa crispy one)- I wish Costco would carry them (maybe they do but I don’t see it)
I am so glad this list is helpful. My son is in college and it has been fairly easy for him to eat gluten free. We love those Mary’s crackers too. I wish your girls all the best.
Found some nice gluten-free products at Costco as well, but my list looks nothing like this one. I guess I eat a lot less processed foods. Some of the gluten free Costco items I was happy to find included:
One Degree Sprouted Rolled Oats
Kirkland Organic Quinoa
Mayorga Organics Chia Seeds
Sunny Fruit Organic Sun Dried Dates
Sunny Fruit Organic Sun Dried Figs
I was also looking for Himalayan salt and I think some of their brands qualify as gluten free.
Thank you so much for sending me what your store has in stock. I will try to get these added to the list.
Our Costco has Heavenly Hunks and Kind Bars which are GF. I buy those for my son along with Canyon Bakehouse bread and Simple Mills crackers. I get my almond flour there too. We are transitioning away from processed foods and trying to eat more fresh and foods prepared at home. But it’s definitely not convenient.
Our store recently got the Heavenly Hunks too. They are so good. I need to get them added to my list!
OMG I’m so jealous. You have so many more GF options in your CostCo than I have in mine.
But you don’t mention Sabatasso’s Gluten Free Four Cheese Pizza which is my personal fav of the GF pizzas. Excellent crust and you can add your own toppings for extra pizzaz.
LOL, I am jealous you still have Sabatassos. Our stores stopped carrying that pizza a few years ago. It is crazy how much stores can vary in what they carry.
I love Bobo’s Oat Bites, always carry one with me for a quick snack . Glad Costco carries them.
I have to hide them from my hubby…they are his favorite.
Is the Kirkland caesar dressing gluten free?
Hi Heidi, I haven’t seen it. I would read the label. If it doesn’t say gluten free, it could have cross contamination.
Do you know if the Kirkland brand coffee is gluten free? I read somewhere recently that it might not be, but can’t verify the info.
Hi Amy, It should be gluten free if it is plain coffee, but I do not know if it would be processed on shared equipment with gluten. This is something you would need to ask Costco.
Wherever your Costco is, has so many more choice than mine
I try to go once a month. Sometimes there is a ton and others, not as much…but there is usually some great stuff to try.
Do you know anything about their whipped cream being gluten free?
Hi Daniel, I am not sure and I haven’t seen whipped cream at our stores. I would ask the store manager to look into it.
It is a great source to give you an idea of what you can eat from Costco while having celiac disease or just being plain allergic to gluten like myself. I saw a couple items on here that does contain gluten, or, some items that were produced in the same company that uses flour and could possibly have a cross contamination. Being allergic to gluten you have to be very careful. It’s great to use this as a guide, but you still should check the ingredients.
Thank you so much, you are right about cross-contamination. It definitely can make things tricky.
got this link from tj, sending to my daughter who cannot eat gluten. Thank you!
Thank you!
Thank you for this page! Got ya bookmarked!
Thank you so much!
Wondering if the buckets of chicken wings at the Costco food court are gluten free?
Hi Stella, they are not and cross-contamination risk is also high at their food court.
The Kirkland brand Cauliflower crust supreme pizza is AMAZING!! My kids love it too! We’ve also seen Gluten Free chocolate and peanut butter Chex cereal at our location. This is in Sacramento, CA area. The cauliflower fettuccini is SO good!!! It cooks so quickly and tastes fresh. I even cried a pack and let it thaw before cooking; tasted just fine. My kids love it with some lemon, garlic, olive oil and shrimp. Yum!
I meant to say that I “froze” a pack of the fettuccini.
My husband loves the black bean burgers!!
I tried the cauliflower linguini and it was delicious!
My husband asked why we were having pasta for dinner when I can’t have gluten! Surprise!! But my Costco doesn’t carry it anymore. : (
I was surprised even my picky eaters loved that linguini. Hopefully, they bring git back to your store!
We can’t find it anymore at our Costco either. It is made by Taste Republic, out of Madison WI., though and you can order from them directly.
Hi from Canada. I’ve been using Go Go brand Quinoa pastas for 2 years now. I don’t use anything else. My husband is not GF also likes it. Al dente is NOT a problem. It’s also the ONLY GF pasta that doesn’t make me bloat – at all! I use their spaghetti, ,macaroni and anything else I can find, usually from our Bulk Food store.
That is great to know Debra!
Do you have a BJ’s Gluten Free List??
Hi Brittney, unfortunately, we don’t have BJs here so I have no way to know what is gluten free.
Tried the “Healthy Noodles” and all I can say is YUCK! If you prefer your noodles to have even a little “bite” this product will feel, well, really really mushy. (P.S. I would LOVE IT if you might consider doing a list of gluten-free low carb items, as I’m diabetic and gluten restricted.) Thank you! :0D
Yeah, we didn’t like those either…it is a bummer b/c they could be great.
Does anyone know if the Kirkland Signature oven roasted turkey breast presliced is still gluten free? It no longer states GF on the packaging.
Hi Kat, I didn’t realize they changed the packaging. I recommend calling the store manager to see if he can find out.
if you have celiac disease, be sure to check the labels. Often they say the product may contain wheat due to cross contamination. I believe the macarons and the paleo bites both have these statements. Too bad they aren’t certified GF, that would make it easier.
The Heavenly Hunks are very tasty. I wish there were more GF pizza options.
Great tips Marilyn, thank you!
We love the rice ramen! (In fact, that was lunch today.) We have found it both in Raleigh NC and (since we moved) in Syracuse NY. I use it for other noodle dishes, too.
Crunchmasters are also a staple, and we enjoy their pizza (thin crust, which we New Yorkers prefer.) Blanking on the brand…
I really love the rice ramen too! Which pizza does your store carry? Ours used to carry Sabatasso, but now only the Milton’s cauliflower crust pizza.
Costco now has a kirkland supreme caulk crust pizza (not sure it’s 100% GF). Really good if you can eat it! Also love the rice ramen. Not mushy!
I love the Rice Ramen. I have seen their new cauliflower pizza and I plan to pick it up next time. Thanks for letting me know it is really tasty!
I’m not sure if you listed the BFree Pita Breads Stoned Baked.
They are a thin pita bread that they recommend toasting!
They are Gluten Free, Wheat Free, Vegan Friendly, Non GMO.
They are very good!
Oh, I love that brand. I haven’t seen them in any of the Bay Area Costco stores but I will add a note under bread. Thank you!
The Healthy Hunks are amazing and delish. There a cross between a no bake cookie and really good oatmeal cookie!
Costco now carries gook cook splatchcocked turkey. I’d use it for thanksgiving. Is it gluten free? No gluten free label but no gluten ingredients that I could see
Hi Linda, I do not know if that turkey is gluten free. It isn’t in my store so I am unable to check it. I would recommend asking the store manager to look into it.
If you’re looking to make some chili dogs in a hurry, it’s not going to hurt to take a can of chicken broth and add some tomato paste to the pan. This is a much easier recipe to follow and gives you some added flavor.
Is there any gluten free andouille sausage at Costco?
That is a good question. I haven’t seen any lately but they often carry several varieties of sausage. I recall seeing Silva brand andouille there at one point.
Lynne,
You really are lucky as we too in central nj have only a fraction of these items in our warehouses (I shop 3 different warehouses).
Well, you folks are spoiled with such a huge selection. We on Maui have a fraction, a small fraction, of these GF foods available at Costco or elsewhere on island. Lucky you!
Does anyone know if the pupusas are fresh or frozen? I’d like to narrow down mysearch.
Hi Lynne, I believe they are in the refrigerated section.
Our Costco doesn’t have most of this stuff.
It bums me out.
I am so sorry, I have found talking to the store manager helpful. Many times they don’t know there is a need for gluten free.
That’s what I figure.
the GoGo Quinoa pasta is amazing! my non-GF boyfriend even loves it, as well as my brother! It stays el dente, the next day if there are leftovers, it does not stay as firm, but still super delicious! My Costco had the fussili kind, but for the last little while they’ve only had the macaroni style. Hopefully we can get the other kind again soon!
We love the GoGo Quinoa pasta too! My mom is gluten free but the rest of us will only eat GF if it isn’t a sacrifice and these noodle pass the test! They hold up in the refrigerator for a few days without getting soggy and I can bake them into a Mac n cheese casserole without turning to mush. Loving them! Finally a GF pasta I actually choose to eat!
4. The broccoli cheddar stuffed chicken breasts were not good or worth the price. Would not buy again.
Thank you so much for letting us know Meg!!
Are Kirkland frozen berries free of contact with gluten?
Hi Dayna, I am not sure on this. You would need to reach out to the company…Costco has companies package under their private label so not knowing the source of the berries makes it impossible for me to know. If you find out, please do come back and let us know.
Hi, just found out the hard way that my bottle of the organic no salt seasoning is not gluten free, based on my physical response. So bummed out to have to feel this way, and knowing it will take some time to feel better again. Seasonings – I think that’s the last risk I’m going to take with them. Certified gluten free from now on only.
Oh no!! I am so sorry. I really like Penzye’s spices, they are gluten free…the only downside is you have to order them online. (Sign up for their newsletter because they frequently send coupons.)
I scrolled down & disb’t Find the printable gluten free Cisco shopping list.
Hi Ellen, the list is actually closer to the top. Look for the sentence in red, that is the link to click.
Hi Ellen, The list is towards the top in the red print.