Are you shopping for gluten-free foods at Costco? This regularly updated guide includes a printable gluten-free shopping list for snacks, meals, desserts, pantry staples, and more. Print it out and bring it with you while you shop. I visit several Bay Area Costco stores and update this master list with what I find, as well as what readers share about gluten-free items at their local stores nationwide.
Use the Table of Contents below to help you navigate to the sections you’re most interested in. And don’t miss my free printable Costco gluten-free shopping list at the end of the post. You can take it with you on your next trip to Costco!
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Why shop for gluten-free at Costco?
Groceries are expensive, and gluten-free foods can be even more costly. Buying gluten-free staples in bulk at Costco can help you save money and stock your pantry with trusted brands.
From everyday essentials to electronics and fun new finds, Costco has a little bit of everything. It also offers a surprising variety of gluten-free foods across nearly every aisle, including pantry items, snacks, freezer items, refrigerated meals, and desserts.
If you’re on a budget, this article, Living Gluten Free On A Budget, has a ton of helpful tips. I also have a ton of Gluten-Free Budget Recipes for breakfast, lunch, dinner, and dessert on the blog!
Costco’s Rotisserie Chicken is gluten-free. It’s stated on the package, too! We had it last night with several gluten-free friends, and nobody reacted!! I will add it to the shopping list soon, so just pencil it in for now.)
👀 Sandi’s Tip: Costco’s gluten-free product inventory can vary by location, but many of these items are available nationwide. Leave a comment if you find something gluten-free at your local store, and I’ll add it to the list!
Reader Favorites: Best Gluten-Free Costco Products (Fan Picks!)
My readers and Facebook followers have lots of favorite gluten-free finds at their local Costco. It is fun to see what products Costco has in other regions of the country. These are the best gluten free foods at Costco, according to my readers who write and tell me what they love most:
- Costco Rotisserie Chicken (labeled gluten free) – At only $4.99, this is a huge bargain! Add leftover chicken to soups, enchilada casserole, or use it as a seasoning for tacos, or toss it onto salads. I love making this Gluten-Free Chicken Tetrazzini with leftover rotisserie chicken.
- Rice Ramen – I love using these noodles to make the TikTok viral ramen.
- Tate’s Gluten-Free Cookies – Crispy and delicious!
- Kevin’s Paleo Chicken Meals – These are a lifesaver for busy weeknight meals.
- Siete Almond Flour Tortillas – These make great quesadillas and wrap sandwiches.
- Simple Mills Crackers – These are my kids’ favorite gluten-free crackers.
- Sandi’s New Favorite – Dole Whip!!
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Gluten-Free Appetizers at Costco
Whether you are hosting a big gathering, prepping for game day, or simply looking for easy, snackable bites, Costco offers several gluten-free appetizer options that are quick to prepare and perfect for sharing. From frozen finger foods and tamales to dips, cheeses, charcuterie, and jalapeño bites, there issomething delicious for every kind of gathering. Costco is your go-to destination for picnic, cookout, birthday party, and game day party food.
These appetizers also pack well in a lunchbox for a filling lunch! Extras are easy to freeze for later. (Hello, Souper Cubes, my favorite way to freeze and store leftovers in single-serving blocks.)
Below is a list of gluten-free appetizers I have found at my local Costco stores, along with those discovered by our readers. Some are labeled gluten free, while others are naturally gluten-free; just double-check the packaging, as availability can vary by region.
Check out my list of Costco Gluten-Free Appetizers.
Gluten-Free Pantry Staples at Costco
Costco is especially helpful for stocking up on everyday gluten-free staples, like flour, baking mixes, pancake mix, and even pasta. You will also find large bags of rice, quinoa, nut butters, cooking oils, and other pantry essentials perfect for saving money and reducing the frequency of grocery trips.
Our local Costco has 6-pound bags of Bob’s Red Mill 1:1 for only $10.99! Other readers have told me their store has King Arthur Measure for Measure OR Namaste blends. One reader reported they found Namaste Waffle and Pancake Mix and a six-pack of Namaste Brown Rice Flour in their store. Which gluten-free flour blend does your store carry?
Costco offers a variety of gluten-free pasta options. I have some tips on preparing gluten-free pasta and recipes that you can read; here are more yummy Gluten-Free Pasta Recipes to try.
You will also find gluten-free convenience items like broth, spice blends, and canned goods that make meal prep easier without sacrificing safety or flavor.
Check out my list of Gluten-Free Pantry Items at Costco.
Gluten-Free Prepared Meals at Costco
Need dinner in a hurry? Costco offers several prepared meals that are labeled gluten-free…from their famous rotisserie chicken to chicken skewers and tamales to gluten-free pasta and globally inspired dishes like tikka masala and carnitas.
One of the best parts about Costco’s prepared meals is the convenience; many of these meals can go from fridge or freezer to your dinner table in just minutes. These are perfect for busy weeknights when cooking from scratch isn’t realistic. Look for family-size entrees, lunch options, and side dishes.
Don’t let the bulk packaging scare you; these meals freeze well in single portions for quick, easy reheating later. All you have to do is reheat them when you need a satisfying meal!
Browse the current lineup of Gluten-Free Prepared Meals at Costco.
Gluten-Free Desserts at Costco
Costco offers a wide selection of gluten-free desserts and frozen treats, including cookies, French macarons, chocolate mousse, and ice cream. I also include gluten-free candy because Costco offers a wide selection of gluten-free options.
Many of Costco’s gluten-free desserts come in generous portions, making them perfect for sharing at gatherings or keeping on hand for when a sweet craving hits. You will find options like individually wrapped snacks, frozen treats like popsicles and ice cream, and seasonal or holiday items that rotate throughout the year.
Something new is Dole Whip, which is cool and refreshing.
See what’s sweet: Gluten-Free Desserts at Costco
📋 Free Printable: Master Gluten-Free Shopping List for Costco
Want a simple way to shop? Grab my FREE printable gluten-free Costco shopping list and take it with you when you shop! It includes space to check off your must-haves and add notes as you shop.
Costco Frequently Asked Questions
Yes! The famous $4.99 Costco Rotisserie Chicken is labeled gluten-free on the package. (As always, double-check ingredients in case of regional changes.)
Yes, but brands seem to rotate. I usually see rice-based, lentil, chickpea, and edamame pastas. Our store also has a fresh gluten-free pasta option made by True Republic. Use them to make this Gluten-Free Lemon Ricotta Pasta.
Absolutely! Buying in bulk helps lower the per-unit price, especially on staples and snacks.
Want More Gluten-Free Costco Finds? Check out the full category guides that I linked above, and follow along for quarterly product updates!
This post is updated regularly based on real shopping trips by me and readers who write to me about their Costco finds. Product availability may vary by store or region.
I truly hope you enjoy this recipe. I have been testing and creating gluten-free recipes for over 15 years. Creating gluten-free recipes that do not taste gluten-free is my goal for every recipe. Sometimes I only have to test a new recipe a couple of times, and others it takes multiple times. I do this so you get reliable, delicious results every time!
A few weeks ago I purchased a bag of gf oatmeal cookie/bites that were amazing. I went to Costco today, and they are gone. 🙁 I can’t remember the name of them at all. They were small, in a resealable bag. The bag said the company beGan after a mom sent her cookies to her son when he was away (at college, I think). Does anybody know what I’m talking about? Please help me figure out what they’re called. TYIA
Hi Sheena, I haven’t seen those at our Costco stores. I hope someone else chimes in and can help you find these.
Shoot, I can’t post a photo here. Got them again yesterday. They’re by E&Cs—“heavenly hunks” oatmeal dark chocolate gluten-free cookies.
They sound amazing Dori!!
Are there any premade meals at costco in the deli section that are gluten free??
Hi Karen, There are quite a few in this post if you scroll down. There are Hodo Soy tofu, frozen gluten free pizzas (sometimes they have one by Sabatasso and sometimes one by Udis), Chicken salad, tamales, etc. Thank you so much. Sandi
Does anyone know if the gf chicken nuggets are discontinued? I really hope not because that is one thing my daughter WILL eat.
Hi Jenny, my kids loved those too. I haven’t seen them in a long time at our Costco. Ask the store manager to look them up in their computer next time you are there :-). Let us know…my kids would be psyched it they come back.
I just bought some gluten free chicken nuggets on sunday.
Does anyone know the brand of the GF pasta that Costco carried? They were rigatoni shape and have stopped carrying it.
Hi Rebecca, I am hoping someone will respond. I know our Costco currently has gluten free rice noodles (Asian style), and a lentil based gluten free pasta. I didn’t buy the lentil based one again as my kids knew right away it was healthy and wouldn’t touch it. Take care, Sandi
How about gluten free birthday cakes?
Hi Mary. Unfortunately, I have yet to see any gluten free cakes at Costco. Honestly, given how they use their commercial kitchens, I don’t think they would be able to manage cross contamination to keep you safe. I do plan to head to Costco later this week and I will do a double check to see if they have any gluten free cake mixes on hand and report back.
Does Costco have gluten free pies for Thanksgiving?
Hi Andrea, I was at Costco yesterday and did not see any pre-made Thanksgiving Day foods that were gluten free.
I have been glutened so many times at Sam’s I am going to join Cosco next month. It’s 10 min further each way but I need to do this. I am hoping the raw nuts and also various dried fruits that are naturally GF are not processed on equipment that process wheat, rye or barley. I’m not one for processed foods, so I need frozen fruits, veges, etc that I can count on to be safe.
I am so sorry to hear that Bebe. I have never been to a Sam’s, but it doesn’t sound good if you got glutened 🙁
Unfortunately, the Costco pecans and almonds I just bought this week carry the warning that they were processed on equipment with wheat. This is a pretty rough blow for our family, as their prices on nuts are amazing and make almond meal baking possible. No more Costco nuts, I guess. 🙁
Hi Meredith, That is a bummer. These used to be safe. Thank you so much for letting everyone know :-). Sandi
I am looking for gluten free fish burgers. Can be any kind of fish. Do you know if Cosco has any?
Hi Christine, I haven’t seen any, though they have a lot of fresh fish.
They have gluten free salmon patties in frozen section. It’s not always with the fish. Sometimes it’s with the frozen burgers. They will, at times, carry cod patties.
Thank you for writing. I haven’t seen these salmon patties, but they sound delicious!
Do you happen to know if the kirkland signature brand 1/3lb sirloin patties are gluten free?
Hi Laurie, Thanks for your email. I tried to google this information and I can’t find a definitive answer for you. I buy their organic ground beef all fo the time, but I haven’t tried their Kirkland brand.
I’m curious about maple syrup and organic cane sugar, vanilla and other kirkland brand one ingredient items. I have silent celiac so I wouldn’t know if I was getting glutened. Do you feel that these items are safe? Thank you
I have to think they are okay, especially if they are organic. I think the company is highly responsive so perhaps calling to ask about their specific products would help get you the information you need. Take care, Sandi
I think this is worth investigating. I just had a massive reaction to their new Kirkland vanilla. It does not say gluten free on the label and often the alcohol is made with grains.
Oh wow Emily. Thank you so, so much for letting us know so we can avoid that product. I hope you feel better soon.
Update as of April 12, 2017- I contacted Costco directly and asked them about their vanilla extract and this is what they said, “Yes, the Kirkland Signature Vanilla Extract is gluten free. I will send a suggestion to add that to the label.”
Great news!! Can’t wait until the price comes down on the stuff again, though 🙂
Enjoy your blog, Sandi.
Thank you so much Kim, I am really glad you are enjoying the blog. I also appreciate your adding this info about the vanilla for other readers. Have a nice weekend 🙂
You could also add Oatmeal – right? 🙂
Hi Nidal, it depends if their oatmeal is from a certified gluten free manufacturer. If their package doesn’t say certified gluten free, I would avoid it as it most likely has been cross contaminated with wheat. Take care, Sandi